Online Nutrition Classes | diet programs | healthy weight loss: 02/11/22

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6 Reasons to Start Taking a Zinc Supplement

Learn how this trace mineral can enhance immune function and help keep your skin and heart healthy.

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How to Get Rid of Dandruff Naturally

Before shelling out for an over-the-counter product, give one of these home remedies a try.

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Choosing the Right Cold Medicine for Your Symptoms

Stuffy nose, headache, and more — we outline the medications that target them.

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11 Ways to Prevent Type 2 Diabetes

Find out how simple lifestyle changes, like reducing your carb intake and exercising regularly, can reduce your risk.

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18 Foods That Pack More Potassium Than a Banana

Nutrition

18 Foods That Pack More Potassium Than a Banana

Bananas are often the first food you think of when you want potassium, but plenty of other foods are rich in this mineral. Here are 18 foods that pack more potassium than a banana.

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