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Dieting is dead — that's Dr. Oz's definitive verdict in the new decade. System 20 takes a full-body approach — healthy eating, sleep monitoring, manageable exercise, and mental health check-ins — to give you a total lifestyle change that goes beyond the scale.
The average adult gets about 13% of their total daily calories from added sugar. It shouldn’t account for more than 10%! Here are expert tips and easy recipes to help you cut back without sacrificing flavor.
