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While the eight glasses rule is a good start, experts say that attaining peak hydration is slightly more complicated. READ ON
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Q:How can I stop stressing about my health? I've had some health scares in the past, plus my family has a history of some pretty serious health problems.
Binge eating is characterized by episodes of eating unusually large amounts in the absence of hunger, and it can have long-term health effects if left untreated. Here are 15 tips to help overcome binge...
Binge eating is characterized by episodes of eating unusually large amounts in the absence of hunger, and it can have long-term health effects if left untreated. Here are 15 tips to help overcome binge...
You might be surprised at just how fast alcohol takes effect. Learn how factors from body weight to how you drink can make a difference. READ ON
ASK OUR
Psychologist
Q:How can I stop stressing about my health? I've had some health scares in the past, plus my family has a history of some pretty serious health problems.
