The Worst Foods in Your Fridge

Watch out for sneaky fridge-dwellers hiding empty calories, trans fats, or extra sugar. Even a certain type of yogurt can be surprisingly bad.

Trouble viewing this email? View as a Webpage Monday, December 26, 2016   Weight Loss Wisdom Slideshow The Worst Foods in Your Fridge Watch out for sneaky fridge-dwellers hiding empty calories, trans fats, or extra sugar. Even a certain type of yogurt can be surprisingly bad. Quiz Must We Gain Weight as We Age? When does your metabolism start to slow? And how much is menopause to blame? Article Stop Beating Yourself Up for Cheating Here are some ways people are hard on themselves for breaking a diet -- and why they shouldn't be. Slideshow Top 12 Perks of Exercise For extra motivation to work out, know the rewards that await you on the other side. Video How to Make an Awesome Omelet Did you know that adding a splash of water can make this breakfast favorite fluffier? Article 10 Ways to Burn Calories This Winter When the weather outside is frightful, heat up your workout routine with these fun activities. Article Does Alcohol Really Help the Heart? New research suggests that moderate drinkers are no more likely than teetotalers to have clear arteries. From the WebMD Network • 16 Resolutions for Better Eating Habits • What Is a Healthy Weight? • Can Grapefruit Juice Interfere With Meds? From Our Sponsors • Track Healthy Habits With Walgreens • Food Intolerance Diet ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Food Safety News - December 26, 2016 Top food safety stories of 2016 include criminal investigations

Top food safety stories of 2016 include criminal investigations By News Desk The editors of Food Safety News have complied this list of major news from 2016. While the year will no doubt be best remember for its presidential election, there were other milestones worth remembering as we prepare to turn the page and begin the New Year. No. 10 — Mike Taylor leaves FDA, heads to the... Continue Reading More Food Safety News Past Food Safety News Articles Food Industry Events Food Safety News Copyright 2016 Marler Clark LLP, PS. All rights reserved. Marler Clark LLP, PS, 1301 2nd Avenue Suite 2800 Seattle WA 98101 USA Change your address or unsubscribe.

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Turn Your Work Chair into an Exercise Machine!

Today's Exercise: Seated Leg Extensions with Band Pulling against a resistance band will help you build muscle faster. View Demo & Instructions See More Exercises More Fitness Features How to Choose a Personal Trainer The ''Real'' Woman's Workout Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails