How to Get Healthy With Minimal Effort

Exercise, a good night's sleep, eating your veggies -- it's hard to make it all happen. We've got a cheat sheet on which health rules you can bend.

Trouble viewing this email? View as a Webpage Thursday, October 12, 2017 Special Slideshow How to Get Healthy With Minimal Effort Exercise, a good night's sleep, eating your veggies -- it's hard to make it all happen. We've got a cheat sheet on which health rules you can bend. Slideshow Eating Out When You Have Diabetes Restaurants aren't off limits -- if you know what's OK and what's not. Slideshow Famous Faces of Depression Celebs like Katy Perry and Bruce Springsteen open up about how it's affected their lives. Slideshow What Can You Catch From Ticks? Lyme disease isn't the only thing these blood-sucking bugs carry. Slideshow Health Mistakes Men Make Get the lowdown on the most common health issues guys tend to ignore. Quiz Anti-Aging Secrets What works for wrinkles, dark circles, age spots, and more? Get answers. Top Picks • How Zika Went From Mild to Devastating • Tips for Sleeping Soundly Through the Night • How Much Protein Do You Really Need? Trending Videos • Is It a Tension Headache or a Migraine? • 7 Tasty Ways to Use Cauliflower Quiz Alcohol Myths and Facts How many drinks is considered "heavy drinking"? You might be surprised. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

14 Ways to Shed Pounds After 40

After clearing 40, it can seem a lot harder to lose weight -- but these simple steps may help you slim down.

Trouble viewing this email? View as a Webpage Thursday, October 12, 2017   Weight Loss Wisdom Slideshow 14 Ways to Shed Pounds After 40 After clearing 40, it can seem a lot harder to lose weight -- but these simple steps may help you slim down. Article 7 Post-Workout Moves to Get Fit Faster The downtime after exercising is important. Try these tips to aid muscle recovery and boost your fitness level. Quiz Why You Should Deal With Your Stress Everyday frustrations can harm your heart and other body parts. See what can help curb the effects. Slideshow The Meat You Eat: What's Good for You? Which red meats are better for you? And which surprising meat has less saturated fat than chicken? Slideshow 'Good' Carbs vs. 'Bad' Carbs Carbs help power your body -- but you want to eat the right ones. We give you tips and ideas. Article 11 Easy Ways to Get More Water One of the secrets to weight loss is staying hydrated. Try these tips to add water to your diet. Recipe Wok-Seared Chicken Tenders This East-meets-West stir-fry with asparagus and pistachios may be your new go-to. Diet Reviews • The Shangri-La Diet • The Blood Type Diet • Alicia Silverstone's Kind Diet Message Boards • How Much Protein Should You Be Eating? • Should You Try Tom Brady's Fitness Routine? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361