These Things Slow Your Metabolism

Could some of your habits -- like setting the thermostat too high or not eating enough "good" carbs -- be causing your metabolism to drag?

Trouble viewing this email? View as a Webpage Saturday, January 28, 2017   Weight Loss Wisdom Slideshow These Things Slow Your Metabolism Could some of your habits -- like setting the thermostat too high or not eating enough "good" carbs -- be causing your metabolism to drag? Quiz Oscar Season: Movie Snack Facts Working your way through the nominees? First, see which concession-stand favorites feature major calories. Slideshow Surprising Ways Alcohol May Be Good for You Did you know moderate drinking can make you more active? And could lower your type 2 diabetes odds? Video What Is 'Sitting Disease'? Stand up for your health! We share what can happen if you become too cozy with your chair. Slideshow 26 Foods That Fight Fat Quinoa, cinnamon, and these other eats carry their weight when it comes to helping you slim down. Slideshow The Best Exercises You Can Do Is your workout really working for you? Done right, these moves give results you can see and feel. Article Why Am I Retaining Water? Could it be your diet? Hormones? Medications? We run through potential causes of retention and puffiness. Recipes • Szechuan Braised Meatballs • Five-Spice Tilapia • Moo Shu Vegetables From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

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Food safety educator's take on sprouts — cook them to kill risk By Jane C. Hart Editor’s note: The Food and Drug Administration published draft guidance for sprout growers in recent days and is accepting public comments. In the meantime, Jane Hart of the University of Michigan Extension program offers practical advice for consumers in this column originally published on the Extension website. Have you noticed ever so often, you hear... Continue Reading More Food Safety News Past Food Safety News Articles Food Industry Events Food Safety News Copyright 2016 Marler Clark LLP, PS. All rights reserved. Marler Clark LLP, PS, 1301 2nd Avenue Suite 2800 Seattle WA 98101 USA Change your address or unsubscribe.

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Blast Your Booty with a Foam Roller

Today's Exercise: Bridges on Foam Roller A great leg and booty toner that also works your balance View Demo & Instructions See More Exercises More Fitness Features Exercising in Water Improve Your Balance in 3 Simple Steps Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails