Top Tips for Weight Loss Success

We share effective strategies -- like adding fiber to your diet and keeping a food diary -- that can help you stay on track and slim down.

Trouble viewing this email? View as a Webpage Saturday, February 11, 2017   Weight Loss Wisdom Slideshow Top Tips for Weight Loss Success We share effective strategies -- like adding fiber to your diet and keeping a food diary -- that can help you stay on track and slim down. Slideshow 9 Best Foods for Fitness See what to eat before and after exercising to boost your energy and burn extra calories. Quiz Hypothyroidism Myths and Facts Did you know that weight gain could be a sign that you have low thyroid levels? Learn more. Article 5 5-Minute Workouts From Tabata drills to Thera-Bands, here are 5 ways to burn calories when you don't have much time. Slideshow Start Eating These Vegetables Today These nutritional powerhouses have all kinds of health benefits -- and we've got cooking tips. Video Is Raspberry Ketone Slimming? There's buzz around this so-called fat burner -- but can it really help you lose weight? Article Obese Couples May Take Longer to Conceive His weight -- not just the woman's -- appears to affect pregnancy success, a study shows. From the WebMD Network • Budget-Friendly Exercise Gadgets • Whole Grains and Belly Fat • Benefits and Risks of Weight Loss Surgery Diet Plans • Don't Fall for Fad Diets • Choosing a Weight Loss Program ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Food Safety News - February 11, 2017 Listeria found in cheese; recalls by Sargento, Meijer, others

Listeria found in cheese; recalls by Sargento, Meijer, others By Coral Beach Routine, random testing by Tennessee food inspectors found Listeria monocytogenes in colby cheese and has triggered recalls of a variety of Sargento, Meijer and Amish Classics cheese products. No illnesses had been reported to Tennessee officials or Michigan-based grocery chain Meijer, according to a state alert and a recall notice posted Thursday and Friday, respectively.... Continue Reading More Food Safety News Past Food Safety News Articles Food Industry Events Food Safety News Copyright 2016 Marler Clark LLP, PS. All rights reserved. Marler Clark LLP, PS, 1301 2nd Avenue Suite 2800 Seattle WA 98101 USA Change your address or unsubscribe.

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Tired of Crunches? Try This Move Instead

Today's Exercise: Lying Straight-Leg Lowers This is a great way to work your abs without crunching. View Demo & Instructions See More Exercises More Fitness Features 10 Fitness Items to Splurge and Save On Exercising with Type 2 Diabetes Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails