Getting Fit: What's True and What's False?

Is it better to work out in the morning or evening? How many reps are best? And should cardio come before or after weights? The answers may surprise you.

Trouble viewing this email? View as a Webpage Tuesday, June 27, 2017   Weight Loss Wisdom Quiz Getting Fit: What's True and What's False? Is it better to work out in the morning or evening? How many reps are best? And should cardio come before or after weights? The answers may surprise you. Slideshow 10 Low-Calorie Cocktails Try these skinny versions of your favorite drinks, like a Better Bellini and a Slim Berry Daiquiri. Article Is White Bread OK for Some People? The maxim that whole grains are far superior to white bread may not hold true for everyone. Slideshow 15 Condiments to Love From a low-fat mayo trick to ideas for salsa, we share zesty ways to wake up your food. Message Board Dealing With a Partner's Unhealthy Habits When you're with someone who doesn't exercise or eat well, how do you stay on top of your own fitness goals? Slideshow Apps to Help You Get in Shape Use your smartphone to check calories, find healthy restaurants, exercise harder, and more. Video Small Steps to Manage Your Blood Sugar It's not too difficult to tweak your diet and make it more diabetes-friendly. See how. From the WebMD Network • What's Causing Your Fatigue? • Senior Exercise: How Much Do You Need? • The 'Skinny' on Popular Diet Plans Food and Nutrition • 6 Tips to Make Your Diet More Mediterranean • Are Coffee and Tea Wrecking Your Waistline? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Food Safety News - June 27, 2017 IBM, Cornell identifying food hazards before outbreaks occur

IBM, Cornell identifying food hazards before outbreaks occur By Kelsey M. Mackin When it comes to food safety, being able to identify traits of what is considered “normal” for a food ingredient, helps producers detect when something is “abnormal.” IBM and Cornell University will be collaborating to help keep the global milk supply safe. Specifically, next-generation genetic sequencing combined with bioinformatics analytics, will help reduce the chances of... Continue Reading Data driven: Information helped reduce Salmonella on chicken By Cookson Beecher You won't see claims like this in any ads: "Our chicken, is safer than our competitors' chicken." There's an unwritten understanding in the industry that food safety won't be used as an advertising tactic. Yet, in an important way, commercial chicken buyers can actually find out how chicken slaughter plants are doing when it comes... Continue Reading DeCosters must surrender; egg men finally to serve their time By Dan Flynn To all the names people have called Austin “Jack” DeCoster — "habitual offender," "bad egg," “authoritarian" and "notorious" are among those often mentioned — add one more: "inmate.” After  losing at the federal appellate court level and being unable to obtain sentencing review by the U.S. Supreme Court, the man who once may have been America's... Continue Reading More Food Safety News Past Food Safety News Articles Food Industry Events Food Safety News Copyright 2016 Marler Clark LLP, PS. All rights reserved. Marler Clark LLP, PS, 1301 2nd Avenue Suite 2800 Seattle WA 98101 USA Change your address or unsubscribe.

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Make S.C.T.C المركز التخصصي للاستشارات والتدريب stand out with timely updates on Google

Make your business stand out on Google Your Business Your Business 4.6 170 reviews $$ • .07 mi     CALL DIRECTIONS SHARE WEBSITE 25 June, 5 PM Attend a class and get a 10% discount! Book Online   Post on Google   We've introduced a new feature that helps you catch customers' attention. Post special events, promotions and more on your Google listing.       Create your post in 3 easy steps: Go to the "Posts" tab Create your post and select a call to action for your potential customers Publish it - and it's live on Google!   Post on Google   Learn More   Ask an Expert     Google Inc. 1600 Amphitheatre Parkway, Mountain View, CA 94043 USA This email was sent to you because you indicated that you'd like to receive updates about new features and offers to improve your listing's performance from Google My Business. If you don't want to receive such emails in the future, please unsubscribe here. You can also change your preferences on your Google My Business settings page by logging into https://business.google.com/settings.