Myths and Facts About Type 2 Diabetes

"You'll know it if you have it." "It can't kill you." "You can prevent it." What's true and what's false? Find out.

Trouble viewing this email? View as a Webpage Sunday, January 15, 2017   Weight Loss Wisdom Quiz Myths and Facts About Type 2 Diabetes "You'll know it if you have it." "It can't kill you." "You can prevent it." What's true and what's false? Find out. Article Are Your Meds Making You Gain Weight? Eating well and exercising, but the scale's still not budging? It may be your medications. Slideshow Best Diet Tips Ever Here are 22 ways to stay on track as you inch toward your weight loss goal. Quiz Walk the Weight Off Does brisk walking count as cardio exercise? And how many calories could you burn during a half-hour walk? Video Are All Processed Foods Bad? Get the answer -- and learn the best way to make healthy food choices on the go. Slideshow Worst Restaurant Meals See 9 supremely fattening choices, and get tips for avoiding hidden calories when eating out. Message Board Spotlight: 31 Days, 31 Diets With so many diets out there, how do you know which ones are worth the hype and which ones to steer clear of? In the News • Weight Loss May Ease Psoriasis Symptoms • Surgery Benefits Obese Teens Long-Term • Can You Play 'Catch-Up' and Be Healthy? From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Tone Up With a Towel!

Today's Exercise: Isometric Biceps Hold with Towel A towel provides resistance when you don't have any equipment. View Demo & Instructions See More Exercises More Fitness Features 9 Cross-Training Activities for Runners 6 Exercises to Rebuild Your Core after Pregnancy Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails