The Truth About Cold Cuts, Coffee and More From America's Leading OB/GYN

Dr. Jennifer Ashton, ABC News Chief Women's Health Correspondent, shows you what to eat and what to avoid.

The Doctor-Recommended Plan for Baby and You!   Hello, Everyone says when you're pregnant, you're eating for two. But Eat This, Not That! founder David Zinczenko and I wrote Eat This, Not That When You're Expecting because we want to change that thinking. I want you to eat for you. What do I mean by that? My patients know. As an OB/GYN with a full-time practice—not to mention in my roles as Chief Women's Health Correspondent at ABC News, and as co-host of The Doctors—it's my mission to deliver the most accessible, up-to-date and actionable information to ensure you stay healthy during your pregnancy, and deliver a beautiful, bouncy, bundle of joy in the end. (I've delivered more than 1,500 of them!) With 66% of reproductive-age women overweight or obese, even if you're just thinking about getting pregnant someday you need to take control now. You'll need to know the essential vitamins and key nutrients your little one needs to grow, and which foods stave off defects, gestational diabetes, and other complications. With Eat This, Not That! When You're Expecting, you'll discover answers to questions like: Is there a food that will make my baby smart? There is, and it's on page 85. Do I have to give up cold cuts? Find out on page 225. I'm craving ice cream, which brand is best? Pick any from page 262. I can't start my day without my morning cup of coffee. What do I do? You need page 25. Eat This, Not That! When You're Expecting features trimester-by-trimester meal plans, detailed restaurant-by-restaurant guides and aisle by aisle supermarket swaps—not to mention easy, delicious recipes that satisfy every craving. Now you can order, cook, and enjoy meals with total confidence. Sincerely, Jennifer Ashton, MD Author, Eat This, Not That! When You're Expecting   P.S.: Not sure you're ready to buy? Just visit your favorite online bookseller, click over to the eBook version, and look for the option to download a free sample. Download the first chapter absolutely free and discover how Eat This, Not That! When You're Expecting will show you not just what to eat, but how to enjoy the foods you love. You’ll eat for you, while nourishing baby, too.

Order Eat This, Not That! When You're Expecting now from your favorite online bookseller.

Also Available From Eat This, Not That!:

Having trouble? Click here for an online version of this email. Share the gift of health, weight loss and great nutrition. Forward this email. Tell your friends to sign up here. ETNT LLC 2 Park Ave., 10th Floor, New York, NY 10016 YOUR Eat This, Not That! Preferences To change your email frequency, give us feedback, or tell us what kind of content you want, access your preferences. Unsubscribe, or Tell us a Concern To unsubscribe or express a concern, click here. Privacy Policy

26 Foods With More Protein Than an Egg

PLUS: Discover the drool-worthy pork chop recipes we're obsessed with.

Get the skinny on how to boost your metabolism, slim down, and win the war against your belly.

26 Foods With More Protein Than an Egg Although immensely versatile, eggs aren't the only way you can boost muscle mass and blast fat. In fact, there are a number of unsung (and some surprising) protein-packed foods to reach for. Read more

This Is the #1 Feeling Making You Fat Belly fat is influenced by a complex series of hormones that course through your brain and body constantly. Find out the worst feeling it can have—which results in a wider you. Read more

Food Advice From America's Leading OB/GYN Order, cook, and enjoy every meal with total confidence that you're eating the very best thing for yourself and your baby. Dr. Jennifer Ashton, chief women's health correspondent for ABC News, has created the authoritative, must-have healthy-eating guide for pregnant women, Eat This, Not That! When You're Expecting. On sale now! Read more

35 Healthy Foods for Those Who Have a Busy Schedule We know rushing off to the grocery store every night is wildly unrealistic, so we've listed some of the healthiest items you can keep stashed in your pantry and fridge. Read more

The New Food You Need to Boost Your Metabolism You might have seen this unusual food at your local grocery store or maybe listed as a flavor at your favorite fro-yo spot. Here's everything you need to know about it! Read more

20 Best Pork Chop Recipes for Weight Loss Pork chops with lemon basil, blueberry sauce, or kale pesto? Now we're talkin'! Read more

Having trouble? Click here for an online version of this email. Share the gift of health, weight loss and great nutrition. Forward this email. Tell your friends to sign up here. ETNT LLC 428 Broadway, New York, NY 10013 YOUR Eat This, Not That! Preferences To change your email frequency, give us feedback, or tell us what kind of content you want, access your preferences. Unsubscribe, or Tell us a Concern To unsubscribe or express a concern, click here. Privacy Policy