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Calorie calculator. Home cholesterol tests. Inflammatory foods.

Our easy-to-use scientific calorie calculator can help you figure it out. Plus, check out 5 evidence-based tips on reducing your calorie intake long term.
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How Many Calories Should You Eat to Lose Weight?
Our easy-to-use scientific calorie calculator can help you figure it out. Plus, check out 5 evidence-based tips on reducing your calorie intake long term.
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Inflammation and Nightshade Vegetables: What the Science Says
Inflammation and Nightshade Vegetables: What the Science Says
The benefits of eating eggplants, tomatoes and other nightshade vegetables may actually outweigh any inflammation risk.
 
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The Best Home Cholesterol Tests for 2022
The Best Home Cholesterol Tests for 2022
Tracking your numbers can be a catalyst for making healthy changes, such as exercising regularly and eating a balanced diet.
 
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For Restful Sleep, This May Be the Best Bedroom Temperature
For Restful Sleep, This May Be the Best Bedroom Temperature
Learn the science of bedtime temps and 6 tips for getting the rest you need.
 
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Why Your ‘Wordle’ Obsession May Actually Be a Healthy Habit

Games that challenge your mind can help boost your brain health and your mood too. Here's how.

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