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Myths and Facts About Fish Oil and Omega-3s

Special Report


	Quiz
	What to Know About Fish Oil & Omega-3s
	Is taking fish oil supplements as good as eating fish? What about krill oil? And which nonfish foods can give you heart-healthy omega-3s?

8 of the World's Best Diet Tips

Is It OK to Eat Food That Falls on the Floor?

Top 12 Reasons to Start Exercising

Why Do We Get Hungry?

What Things Can Put You in a Better Mood?

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Best Ways to Beat Belly Fat

Weight Loss Wisdom

Slideshow

Best Ways to Beat Belly Fat

If you're stressed out, not sleeping well, or (surprise) not eating enough fat, you could be begging for a bigger waistline.

Quiz

Must We Gain Weight as We Age?

Are extra pounds an inevitable part of aging, or it is possible to keep your youthful figure?

Slideshow

Signs of Binge Eating Disorder

People with this condition often eat alone or when they're not hungry. See other red flags.

Slideshow

The 7 Best Exercises You Can Do?

Some moves aren't worth the time. Focus on these that hit multiple muscles or burn more calories.

Article

5 Reasons Apples Are a Perfect Pick

Can eating more apples help you avoid an apple shape (extra weight in your middle)?

Slideshow

10 Moves to Help Tame Diabetes

These workout tips can help you burn more calories, control your blood sugar, and improve your mood.

Video

5 Leaner Tailgate Party Snacks

Bench these typical tailgate foods and sub in lighter – and still tasty – alternatives.

Fitness Questions Answered

•	Should You Sip Cold Water While Exercising?

•	Is It Better to Run Outside?

•	Does More Sweat = a Better Workout?

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Look How Far I've Come

Week of 11/17/2016 - Featured Blog Post

Look How Far I've Come

FOXBAY99

My challenge today is to look back at the changes I've made and see how far I've come. I joined SparkPeople on 11-4-15, about a year ago. In that time I have reached and maintained my goal weight and found a lot more energy and motivation. I have motivated some people, in my apartment complex for Seniors and the disabled, to come over and do SparkPeople exercise videos with me. Perhaps most important, I am happy with myself and with my life. Although retired, I am busy doing things all day and some evenings. I usually choose to do more active things rather than sit in front of the TV in the evening. I have learned that "ME TIME" is important and I make sure I have some "ME TIME" everyday.

I have learned to say "NO" and not feel guilty. If I don't take care of myself I can't help others. I have learned that every day is a precious gift and to use it wisely. I have joined Silver Sneakers. I even look forward to exercise and physical therapy which help me lower my high blood pressure, lower my high cholesterol and lessen my depression. I feel good after a workout even though I walk with a walker and am somewhat limited. The more I do, the more I want to do. I am pre-diabetic and hopefully my new healthy lifestyle will keep me from becoming diabetic. I also sleep better and have been able to decrease come of the medications I take.

I have learned to manage my time. I am only one person and there are only 24 hours in a day. Sometimes family, friends and other people need to understand that. I have learned that everything I used to think was a crisis is not a crisis. What I don't get done today will be there tomorrow. I go to bed knowing I have done the best I can and I sleep well. Every morning I get up and thank God for another day.

What I think of myself has become more important than what others think of me. In short, life is a lot more fun now. My philosophy of life now is: "Yesterday is history. Tomorrow is your future. Today is your life. Live it!" I don't know who said that but I believe it. Make today and every day a GREAT DAY !!!

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