How to Lower Your Risk of Heart Disease

Maintaining a healthy weight is one of the best defenses against heart disease. Here's what you need to know about the No. 1 killer of men and women.

Trouble viewing this email? View as a Webpage Sunday, February 12, 2017   Weight Loss Wisdom Slideshow How to Lower Your Risk of Heart Disease Maintaining a healthy weight is one of the best defenses against heart disease. Here's what you need to know about the No. 1 killer of men and women. Slideshow 10 Diet Mistakes to Avoid Are you losing track of your snacks? Or skipping breakfast? See what not to do if you want to lose weight. Slideshow Best Ways to Beat Belly Fat Which foods should you eat more of? Why shouldn't you rely on clothing sizes? Get answers. Slideshow Take a Break From the Gym These 15 moves are simple enough to do from home -- and can give you full-body results. Quiz The Truth About Bread How many grams of fiber should each slice have? And why are heavier loaves better? Find out. Message Board Healthy Meal Prep Ideas? This mom of 3 doesn't have a lot of energy to prepare whole meals. Share your tips here. Diet Reviews • High School Reunion Diet • Body for Life • Shangri-La Diet In the News • Weight Loss Tied to Lower Uterine Cancer Risk • Timing of Your Meals Might Reduce Chance of Heart Disease ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Food Safety News - February 12, 2017 Taylor Farms recalls Signature, HEB salads; Listeria in cheese

Taylor Farms recalls Signature, HEB salads; Listeria in cheese By Coral Beach Secondary recalls related to Listeria discovered by Tennessee officials in cheese have begun, with Taylor Farms recalling more than three tons of chicken salad and pork products because they contain recalled Sargento cheese. The recalled Taylor Farms products — packaged under the Signature Cafe and the H-E-B brands — have use-by dates through Feb. 19,... Continue Reading Letter From The Editor: Moving faster than a speeding bullet By Dan Flynn No less than the 9/11 Commission said border security should be a cornerstone of national policy. After all, the 19 hijackers who killed 3,000 people and injured more than 6,000 others in 2001 got into the United States by acquiring visas and gaining admission without challenge. Time was when we were demanding to know how that... Continue Reading More Food Safety News Past Food Safety News Articles Food Industry Events Food Safety News Copyright 2016 Marler Clark LLP, PS. All rights reserved. Marler Clark LLP, PS, 1301 2nd Avenue Suite 2800 Seattle WA 98101 USA Change your address or unsubscribe.

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Improve Your Posture with a Strong Back

Today's Exercise: Seated Dumbbell Rows A strong upper back improves your posture--and looks great too! View Demo & Instructions See More Exercises More Fitness Features Winter Running and Workout Tips 8 Tips to Become a Morning Exerciser Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails