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These Good Habits Can Backfire on You

Too much sleep, people-pleasing, and even hand-washing can do more harm than good. See when enough is enough.
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Good Health
 
These Good Habits Can Backfire on You
Too much sleep, people-pleasing, and even hand-washing can do more harm than good. See when enough is enough.
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Should You Start Using Evening Primrose Oil?
Here's what the science says about the oil's ability to ease inflammation, nerve pain, and other issues.
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The Trick to Cleaning Your Reusable Water Bottle
We show you how to keep your trusty bottle free of bacteria and mold.
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What to Do About Gas Caused by High-Fiber Diets
To reduce the bloating that comes from eating fiber-rich foods, try making this switch.
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12 Excuses to Skip Exercise as You Age
"I don't have an exercise buddy." "I just need to take it easy." Are these good reasons to ditch your workout?
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