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Warning Signs of COPD

You may mistake the first symptoms for natural signs of aging. But people with this lung disease may develop chronic bronchitis, emphysema, or both. And it can get much worse over time.
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Warning Signs of COPD
You may mistake the first symptoms for natural signs of aging. But people with this lung disease may develop chronic bronchitis, emphysema, or both. And it can get much worse over time.
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8 Best Exercises for Your Knees
When your knees hurt, you may be tempted to stop working out. But the right moves can actually help prevent more injuries. Start with these.
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Signs of a Blood Sugar Problem
High blood sugar can affect your skin and your eyes, and low blood sugar can make you shaky, sweaty, and confused. Watch for these other symptoms too.
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Aging Gracefully, 50 and Beyond
Here's how you can exercise smarter, eat better, and keep mentally and physically fit so you can enjoy life after 50.
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20 Food Poisoning Dangers
Certain types of bacteria are more likely to make you sick -- and certain types of food are more likely to harbor them. Here's what you should know.
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COVID Vaccine Updates
State-by-State Guide to COVID Vaccine Information
COVID-19 Vaccines FAQ
Leaders Encourage Black Americans to Take Vaccine
Spotlight on Mental Health
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10 Easy Ways To Evaluate Your Fitness Level

10 Easy Ways To Evaluate Your Fitness Level
"When you're designing your weight management plan, do an inventory of your strengths and challenges. Recognize and rely on your strengths. This will give you confidence and help you carry out your plan." — Donald D. Hensrud, M.D., M.P.H.
Get Moving
How fit are you?
You probably have some idea of how fit you are. But knowing the specifics can help you set realistic fitness goals, monitor your progress and maintain your motivation. Once you know where you're starting from, you can plan where you want to go. And it's easier than you might think. Start by answering 10 quick questions that tell you about your current fitness level and help you take the next steps toward improving your fitness. Get ready to lace up your sneakers!
Assess your fitness level »
Fitness Tips
Overcome exercise barriers
If you're a beginner, or you feel less than thrilled with the idea of regular exercise, you may be asking yourself, "Why bother?" But don't think about exercise as only a tool for weight loss. Take the pressure off by simply focusing on moving more — and how good it will make you feel when you do. Then use these tips to get started!

Take these steps to move more »
Today's Weight-Loss Tip
The smart way to set goals
Setting goals is a great place to start with the Mayo Clinic Diet. By knowing your outcome goal ("I would like to lose 20 pounds") and setting goals that can help you get there ("I will walk 30 minutes every day"), you'll be on your way to a healthy lifestyle and weight-loss success!



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