System 20: Dr. Oz’s Plan for Weight Loss & Total Health Control

PLUS: Foods to Prevent Colon Cancer, Auto-Brewery Syndrome & More

+ Lose 20 Pounds, Lower Your Health Risks by 20% Happy New Year! I know you're looking to make some meaningful changes for your health this year, so I made a plan to make that as easy as possible. Get ready for System 20. The full plan launches on The Dr. Oz Show on Jan. 6, but here’s a peek at what’s to come. 2020 Health Goals WEEKLY CATCH-UP: WHAT YOU MISSED Drunk Without Drinking: What It's Like Living With Auto-Brewery Syndrome Is It Bad to Take Aspirin Every Day? Eating These 6 Foods May Help Prevent Colon Cancer Make Breakfast for the Whole Family Using Just 1 Pan Beyond the Grave: Are You Missing Signs From a Loved One? Could a deceased family member be trying to communicate with you or even warn you about something? Medium and grief counselor Laura Lynne Jackson says yes, and shows you three ways to unlock signs from the other side. GET TICKETS FIND LOCAL LISTINGS BE ON THE SHOW CONTACT US   Instagram   Facebook   YouTube   Twitter   Sharecare You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address drmohamedeid2011@gmail.com To VIEW ONLINE click here. To UPDATE PREFERENCES click here. To UNSUBSCRIBE click here. 125 West End Avenue 7th Floor New York, NY 10023

Healthy carbs. Unhealthy drinks. Refreshing sleep.

Unlike refined carbs, whole-food sources of carbs are some of the world's healthiest foods, and can help you manage your weight, too.

Don't Fear Healthy Carbs: 9 Reasons Unlike refined carbs, whole-food sources of carbs are some of the world's healthiest foods, and can help you manage your weight, too. Read on The Ultimate Sleep Calculator Our sleep calculator can help you figure out what time to go to bed based on how much sleep you need for good health. READ ON Is It OK to Microwave Your Food? To nuke or not to nuke? For some foods, microwaving preserves nutrients and reduces the formation of harmful compounds. READ ON Why Sugary Soda Is Not Your Friend Sugary drinks can dramatically increase your amount of belly fat and reduce your body's insulin and leptin resistance, for starters. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107

23 Healthy New Year’s Resolutions You Can Actually Keep

The New Year often signifies a fresh start for many people, but more often than not resolutions set on December 31 are abandoned a few weeks into January. Here are 23 New Year's resolutions that you can actually keep.

	23 Healthy New Year's Resolutions You Can Actually Keep The New Year often signifies a fresh start for many people, but more often than not resolutions set on December 31 are abandoned a few weeks into January. Here are 23 New Year's resolutions that you can actually keep. Read on Whole-Foods, Plant-Based Diet: A Detailed Beginner's Guide READ ON The 7 Best Hangover Cures, Backed by Science READ ON 21 Reasons to Eat Real Food READ ON 12 Science-Based Benefits of Meditation READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107

Time for a T test? Top weight loss diets. Beginner CrossFit.

Every weight loss diet claims to be the best. These reviews look at the science behind them to show you which ones are worth your time.

9 Popular Weight Loss Diets: Which Ones Actually Work? Every weight loss diet claims to be the best. These reviews look at the science behind them to show you which ones are worth your time. READ ON How Long Does It Take for a New Habit to Stick? Does it really take 21 days to form a new habit — or is that just a myth? Learn what it takes to change your ways for the new year. READ ON 8 CrossFit Moves That Are Perfect for Beginners Curious about CrossFit but don't know where to start? We asked 4 pros about the best workouts for beginners to help you kickstart a new routine. READ ON Should You Test Your Testosterone? How to Tell Are you showing signs of low testosterone? This guide can help you decide when to test your T and know what to expect when you do. READ ON More Top Reads Our weight management tool can help you get results This free resource ranks the top diets for you based on your answers to 3 questions. GET YOUR DIETS Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107