How Much Cardio Should You Do Each Week?

Can working out with weights help you slim down? And should you do your strength training or cardio first? We break it all down for you.

Trouble viewing this email? View as a Webpage Monday, January 16, 2017   Weight Loss Wisdom Quiz How Much Cardio Should You Do Each Week? Can working out with weights help you slim down? And should you do your strength training or cardio first? We break it all down for you. Article And the Best Diet of the Year Is … For the seventh straight year, U.S. News & World Report has rated this its best overall diet. Slideshow Kick Your Sugar Addiction Need a sugar detox? You don't have to go cold turkey. Here's how to cut back gradually. Recipe Charred Tomato, Chicken & Broccoli Salad The smoky flavor will have you craving this simple but substantial salad again and again. Slideshow Best Ways to Beat Belly Fat Which foods should you eat more of? Why shouldn't you rely on clothing sizes? Get answers. Slideshow Unexpected Dangers of Binge Eating If you eat too much, too often, your health may be at risk in ways you didn't imagine. Message Board Share Your Weight Loss Story Join the conversation and help hold others (and yourself) accountable in the journey toward weight loss. From the WebMD Network • Tips for Exercising During Pregnancy • The No-Diet Approach to Weight Loss • Yoga: Benefits and How to Get Started From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Food Safety News - January 16, 2017 Cocina Verify tackles restaurant food safety in Latin America

Cocina Verify tackles restaurant food safety in Latin America By Dan Flynn A third-party food safety program for restaurants that want to show travelers that they adhere to U.S. food code standards is taking root in Central and South America, and is looking to expand into Southeast Asia in the near future. It's called Cocina Verify, a company that grew out of its founder's experience traveling south... Continue Reading Technology gives transparency to transportation food safety By Laura Mushrush There are mountains of it; fresh, nutritious, beautiful — belonging on the finished plates of high-end restaurants, school lunch trays and dinner tables across America. But instead, it's dumped into landfills to rot into nothing — enough each year to feed 3 billion people. On top of that overall estimate, the Food and Agriculture Organization... Continue Reading More Food Safety News Past Food Safety News Articles Food Industry Events Food Safety News Copyright 2016 Marler Clark LLP, PS. All rights reserved. Marler Clark LLP, PS, 1301 2nd Avenue Suite 2800 Seattle WA 98101 USA Change your address or unsubscribe.

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A Balancing Move for Your Thighs

Today's Exercise: Single Leg Squats with Toe Touch This functional exercise helps you bend, lift, and balance in your daily life. View Demo & Instructions See More Exercises More Fitness Features The 1-Mile Walking Test How to Feel Less Intimidated in the Weight Room Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails