8 Simple Stretches to Relieve Lower Back Pain

Lower back pain affects most people at one time or another, but physical activity and stretching can help soothe it. Here are 8 simple stretches to relieve back pain.

	8 Simple Stretches to Relieve Lower Back Pain Lower back pain affects most people at one time or another, but physical activity and stretching can help soothe it. Here are 8 simple stretches to relieve back pain. Read on Seventh-Day Adventist Diet: A Complete Guide READ ON Can You Eat Grits If You Have Diabetes? READ ON What Is Meratrim, and Does It Work for Weight Loss? READ ON What Is Juice Concentrate, and Is It Healthy? READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

‘Smart Tattoos’ Could Someday Monitor Your Vitals — No Batteries Required

Sensors injected into the skin can detect glucose levels, UV light exposure, and body temperature, offering hope of simple and trendy health monitoring.

	'Smart Tattoos' Could Someday Monitor Your Vitals — No Batteries Required Sensors injected into the skin can detect glucose levels, UV light exposure, and body temperature, offering hope of simple and trendy health monitoring. Read on Meet Mako, the Robot Helping Doctors Perform Error-Free Surgeries READ ON Eating All of Your Meals Early in the Day Might Help You Lose Weight READ ON How Parents Can Get Kids with ADHD Prepared to Start School READ ON Why People Living with Type 2 Diabetes Should Be Careful with Vitamin D READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

The Best Pantry Item for Easy, Healthy Meals

July 29, 2019 "Take care of yourself. You have to draw healthy boundaries around your own soul so that you can mature and reach the destiny of greatness that's within you." — Edward T. Creagan, M.D. Nutrition 101 Whole grains: Hearty options for a healthy heart You've probably heard that whole grains are good for you, but do you know why? These unrefined grains are nutrient dense because their bran and germ remain intact through the production process. Whole grains are good sources of cholesterol-reducing fiber, as well as selenium, potassium and magnesium. Another bonus? Grains are easy to cook in large quantities, so you can make a big batch and add some of it to various meals throughout the week! Learn how to enjoy more whole grains » Healthy Eating How to eat more and lose weight When you're striving for weight loss, your goal is to eat low-energy-dense foods. This helps you feel fuller on fewer calories. Here's a quick example with raisins and grapes: Raisins have a high energy density — 1 cup of raisins has about 434 calories. Grapes have a low energy density — 1 cup of grapes has only 82 calories. You may feel full after eating 1 cup of either fruit, but the calorie difference is astounding! Learn more about energy density » Today's Weight-Loss Tip Do you drink too many calories? When it comes to weight loss, all calories count. Here are a few easy ways to scale back your beverages: 1. Switch to low-fat or fat-free milk. 2. Choose water instead of juices and sodas. 3. Perk up plain water with a splash of juice or a twist of lemon or lime. 4. Trade alcoholic drinks for sparkling water — or dilute them with seltzer water. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Lung Cancer Information Learn More About a Treatment Option for Lung Cancer. Have Type 2 Diabetes? You Can Still Eat Great Food. Get | Healthy Recipes for Type 2 Diabetes  Suffering From COPD? It Might Be Alpha-1 COPD Symptoms May Be A Sign Of Alpha-1. Get A Test Kit & Bring To Your Doctor. geneticCOPDtest.com BECOME A MEMBER! Thanks for joining our mailing list, drmohamedeid2011@gmail.com, for the Mayo Clinic Diet. REMOVE me from this list | ADD me to this list | Customer service Copyright © 2019 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy

11 Morning Mood Boosters

Not exactly a morning person? Try these simple changes (like enjoying an a.m. splurge) and you may wind up loving the early hours.

Trouble viewing this email? View as a Webpage Good Health 11 Morning Mood Boosters Not exactly a morning person? Try these simple changes (like enjoying an a.m. splurge) and you may wind up loving the early hours. Read More   15 Common Household Hazards See where to place smoke detectors and when to cover the connection points of batteries with tape. Read More   6 Signs You Need a New Skin Care Routine If you notice any of these things in the mirror, it may be time to tune up your plan. Read More   When the 'Mental Load' Is Too Much Overwhelmed by your ever-expanding to-do list? Feel like you can't accomplish all you want? This doctor relates. Read More   Ways to Sneak More Water Into Your Day H2O keeps your body working better. Trick yourself into getting more with these practical strategies. Read More   10 Health Myths Debunked "You need a daily multivitamin." "Being cold gives you a cold." "Cracking joints causes arthritis." What's the truth? Read More   Are You Over Your Overactive Bladder? Answer a few questions for tips that can make living with it easier. Get Started   In the News Study Casts Doubt on Safety of Herbal Drug Kratom This May Be Why Alzheimer's Rates Are Higher in Women Can a Broken Heart Contribute to Cancer? Trending Videos Yes, Sex Headaches Are Real Tips to Keep Your Mind Sharp ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361