Eat the Food You Love & Lose Weight!

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Yes, you can eat delicious food & lose weight!       The Mayo Clinic Diet is about eating the foods you love and losing weight. Join now and we’ll show you how!               Eat Well. Enjoy Life. Lose Weight.         Learn More & Start Losing Weight »

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Why Knees Pop and Knuckles Crack

Joints connect the bones in your back, arms, legs, jaw, and other places. But you might be surprised to learn that not all joints move, and sometimes they pass gas.

Trouble viewing this email? View as a Webpage Wednesday, June 21, 2017 Special Report Quiz Why Knees Pop and Knuckles Crack Joints connect the bones in your back, arms, legs, jaw, and other places. But you might be surprised to learn that not all joints move, and sometimes they pass gas. Slideshow Could You Be Depressed and Not Know It? The symptoms may not always look like what you'd expect. Learn to spot the red flags and where to turn for help. Slideshow What Your Sleep Position Says About You We all have a favorite way to sleep -- fetal position, flat on our backs, spooning a partner. But some may be better for you than others. Slideshow Top Foods With Probiotics Beyond yogurt, we show you foods that are great sources of the "good" bacteria that may help tame your digestive problems. Slideshow Sun Damage Looks Like This Know the early signs of skin cancer and how to keep yourself protected. Slideshow Why Are My Feet Swollen? Walking can be difficult if your feet are puffy and sore. See what could be causing the problem -- and when to call a doctor. Oral Health • 19 Habits That Wreck Your Teeth • What Causes Sensitive Teeth? • How to Get a Brighter, Better Smile Health & Balance • How to Be Happier • In a Funk? How to Shake It Off Slideshow Can I Eat My Way Calm? Some foods are better at keeping you on an even keel because they release energy slowly. Others can protect the parts of your brain that keep you calm. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

How to Make the Perfect Smoothie

We share 15 great ingredients to throw into your blender to give you lots of nutrients (not calories) while you satisfy your sweet tooth.

Trouble viewing this email? View as a Webpage Wednesday, June 21, 2017   Weight Loss Wisdom Slideshow How to Make the Perfect Smoothie We share 15 great ingredients to throw into your blender to give you lots of nutrients (not calories) while you satisfy your sweet tooth. Slideshow Reasons You May Be Bloated That too-full feeling in your belly isn't always from overeating. It could be one of these issues. Quiz Cardio vs. Weights Will more muscles help you burn more calories? And why may you want to strength train before cardio (or vice versa)? Article How Much Fiber Do You Need? Most Americans don't get enough. Here are 7 ways to add more, plus a handy sample menu. Slideshow Is This Why You're Gaining Weight? Don't jump to blame "the pill" or quitting smoking -- it may be one of these other culprits. Slideshow The Best Exercises If You Have Diabetes These 9 workouts can lower your blood sugar and do all kinds of other great things for your body. Message Board Add More Vegetables to Your Diet We share cooking tips for 12 super-nutritious vegetables. Do you have any ideas of your own to add? In the News • Home Blood Pressure Monitors Wrong 7 of 10 Times • Couch Potatoes Face Higher Odds for Certain Cancers • Healthy Fats Help Beat High Cholesterol From Our Expert Blogs • Can the Timing of Meals Help You Lose Weight? • 6 Reasons to Love Avocados ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361