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What to Eat Before (and After) Your Workout

Is your body fueled for a tough workout? What should you eat after putting down the weights? Here's what you should consider.
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What to Eat Before (and After) Your Workout
Is your body fueled for a tough workout? What should you eat after putting down the weights? Here's what you should consider.
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Strong Arms, Strong Core, One Move

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Today's Exercise: One-Arm Dumbbell Rows
This is a great back, shoulder, and arm strengthener!

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