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Habits That Can Damage Your Teeth

Learn how seemingly harmless things like chewing on pencils or ice, or even trendy fashion statements like tongue piercings, could take a toll on your teeth.
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Habits That Can Damage Your Teeth
Learn how seemingly harmless things like chewing on pencils or ice, or even trendy fashion statements like tongue piercings, could take a toll on your teeth.
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How to Cut Your Odds of Having a Stroke
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Common Health Problems That Can Arise After 50
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Here's Help for Losing Weight After 40
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No More Exercise Excuses: How to Make Time for a Workout
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What Are 'Superbugs,' and Are You at Risk?
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When You Just Can’t Stop Eating

Have a hard time controlling yourself around food? Often eat until you feel sick? See if your habits could point to this disorder.
Trouble viewing this email? View as a Webpage Wednesday, December 14, 2016
  Weight Loss Wisdom
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How Bad (or Not) Are Your Holiday Faves?
What's the naughtiest Christmas treat? Can you make lighter latkes? And which cheese is the best cracker topper?
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7 Exercises You Should Avoid
These moves are ineffective at best, risky at worst. To get better results, check out these other options.
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Best Ways to Beat Belly Fat
How can stress boost your belly fat? Why should you not rely on clothing sizes? Find out.
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Get on the Ball for This Core-Centric Move

SparkPeople.com
SparkPeople.com
Today's Exercise: Kneeling Rollout with Ball
Roll your way to a flatter tummy with this fun ball exercise that also challenges your balance.

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