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Benefits of Omega-3s, According to Science

These "good" fats may ease depression, fight heart disease, and more. Here's how to add more to your diet and what to look for in a supplement.

Trouble viewing this email? View as a Webpage Thursday, January 04, 2018 Special Slideshow Benefits of Omega-3s, According to Science These "good" fats may ease depression, fight heart disease, and more. Here's how to add more to your diet and what to look for in a supplement. Slideshow Essential Tips to Manage Diabetes You don't have to change everything, but you do need to know what affects your blood sugar. These tips can help. Slideshow How Healthy Is Your Liver? Drinking isn't the only thing that can hurt it. See what else to watch out for. Slideshow What's Really in Fast Food? Those french fries have a lot more than just potatoes in them. Slideshow Help for TMJ Learn what's causing your jaw pain and easy things you can do to relieve it. Quiz See if You're Smart About Your Skin Why do your fingers and toes get wrinkly when you've been in the bath? And can eating carrots really turn your skin yellow? Top Picks • Friendships May Be Your Defense Against Diabetes • These Conditions May Cause 'Brain Fog' • Habits That Can Hurt Your Sex Life Trending Videos • Embarrassing Questions: Why Do My Feet Stink? • 5 Must-Share Heart Attack Facts Quiz What Is Mindfulness? It can improve your mood, ease stress, and even help you fight off a cold. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

8 Exercises to Help Your Knees

When your knees hurt, you may be tempted to stop working out -- but the right moves can actually help. Here's how to do them safely.

Trouble viewing this email? View as a Webpage Thursday, January 04, 2018   Weight Loss Wisdom Slideshow 8 Exercises to Help Your Knees When your knees hurt, you may be tempted to stop working out -- but the right moves can actually help. Here's how to do them safely. Quiz The Skinny on Weight and Aging Is thinner better as you get older? And when does your metabolism start to slow? Find out. Slideshow Fatty Foods That Are Good for You Some foods -- like eggs, avocado, and olive oil -- are rich in fats that are actually good for your heart. Article Why Can't I Drop These Pounds? See which medicines, health conditions, and habits may be causing you to hang onto weight. Slideshow Tricks to Eat Less and Slim Down To start, use smaller plates. And at restaurants, box up half of what you order before you start eating. Recipes 11 Tofu Recipes From drinks to main courses, we share ways to enjoy this low-fat, high-iron meat alternative. Slideshow Kick the Soda Can Habit A 12-ounce cola has more sugar than most people should have in a day. See 7 better choices. Diet Reviews • The Cookie Diet • The Morning Banana Diet • The Cabbage Soup Diet In the News • A Little Weight Loss May Cut Breast Cancer Risk • It's the Latest Diet Craze, but Is It Safe? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361