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Day 1: Not all fat in food is bad

Let's debunk this misconception.

͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­

DAY 1 OF 2 Hello, and welcome! Over these 2 days, you'll learn about the role of dietary fat and how to choose foods that support your heart and overall health. Let's get into it. Fat is an essential part of a balanced diet Fats carry out specific functions, like fueling the body with energy, absorbing important vitamins, and supporting children's growth and development. They also help you feel more full. But not all fats in food are created equal. According to the American Heart Association, eating foods high in monounsaturated and polyunsaturated fats (aka good or unsaturated fats) can improve blood cholesterol levels and decrease the risk of cardiovascular disease. Examples include avocados, peanut butter, and some nuts and seeds. On the other hand, diets high in saturated and trans fats are linked to cardiovascular disease, diabetes, and other health conditions. Foods high in unhealthy fats include butter, full-fat dairy, and fatty cuts of meat like sausage and pork ribs. Eating too much saturated fat can increase blood cholesterol and LDL (bad) cholesterol levels. Trans fats may damage the inner lining of blood vessels and increase your risk of breast, prostate, and colorectal cancers. So, how much fat should you actually eat? The World Health Organization recommends the following guidelines: • Total fat should be less than 30% of total caloric intake. • Saturated fat should be less than 10% of total caloric intake. • Trans fat should be less than 1% of total caloric intake. Fat is extremely energy (aka calorie) dense. For example, there are 9 calories in every gram of fat compared to 4 calories for every gram of protein. Because of this, eating high fat foods can lead to excess calories and weight gain, which can increase your risk of certain health conditions. Working with a doctor or registered dietitian can help you figure out the best plan to manage your diet and overall health. This is especially true if you live with or have risk factors for heart disease, diabetes, and obesity. FIND CARE NOW That's a wrap! We'll be back in your inbox tomorrow with steps you can take to add more healthy fats to your diet. See you then. Want to keep learning?   12 Tips for Maintaining a Healthy Lifestyle READ ON   Everything You Need to Know About High Cholesterol READ ON   Your Guide to Improving Your Heart Health READ ON Until next time, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707

Did You See All Of The New Nails We Released?

They're selling fast, get yours now!

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Hey there,

 

Don't miss out on these stunning manis! We released 15+ new designs and some that you haven't seen in a while! 

 

Hurry! Get yours before they sell out!

 

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Love,
Bec

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Last day to digitize 40 items for only $399 (Reg. $1,179.98). Order today to save over $780, send in your aging media when you're ready. Shop Legacybox > ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Discount expires on 06/11/2025. Cannot be combined with other offers. Limit one use per household. Not valid towards thumb drives, DVD, digital download or shipping. Only valid at legacybox.com. © 2025 Legacybox All Rights Reserved No longer want to receive these emails? Unsubscribe. /div> e/h1> ​ ;5ubject: URGENT! Critical Security Alert for Your [Company Name] Account! Hi [Recipient Name], This is a critical message regarding the security of your [Company Name] account. We're reaching out to you immediately, especially if you're reading this in plain text on an older device, because we know you value your privacy and how we handle your sensitive data. Your Account Security is Our Top Priority Right now, your account is secure, and we haven't experienced any breaches. But in today's world, staying ahead of potential threats is absolutely crucial. That's why we're proactively informing you about the steps we take to safeguard your information and what you can do to enhance your security. Why We're Contacting You We believe in complete transparency when it comes to your data. We want you to be fully informed about how we protect your information, including sensitive details like your credit card number, CVV, address, and even your cookie information. What to Do if You Suspect an Issue While we constantly monitor for suspicious activity, it's important for you to be vigilant as well. If you ever notice anything unusual, like unrecognized login attempts, changes to your account settings, or potential unauthorized access, please contact us immediately. Here are some red flags to watch out for: Unfamiliar Login Attempts: Someone trying to access your account from a device or location you don't recognize. Unauthorized Account Changes: Changes to your personal information, shipping address, or payment methods that you didn't make. Suspicious Emails or Messages: Be wary of any requests for your personal or financial information, especially if they seem urgent or threatening. Remember, we will never ask for your full credit card number, CVV, or other sensitive details via email. Proactive Security Measures We Take We employ a multi-layered approach to security, using the latest technologies and best practices to protect your data: Robust Encryption: Your sensitive information, including credit card details and personal data, is encrypted both in transit and at rest, making it unreadable to unauthorized individuals. Strict Access Controls: Only authorized personnel with a legitimate need can access your information. We have strict protocols in place to prevent unauthorized access and ensure data confidentiality. Regular Security Audits: We conduct regular security assessments to identify and address any potential vulnerabilities in our systems. This helps us stay ahead of emerging threats and ensure your data remains protected. Comprehensive Incident Response Plans: In the unlikely event of a security incident, we have detailed plans in place to respond swiftly and effectively, minimizing any potential impact on your data. Your Orders and Refunds are Safe We want to assure you that your orders with [Company Name] are completely safe. We take every precaution to ensure your information is protected throughout the entire order process, from placing your order to receiving your shipment. In the rare event of an order delay, processing issue, or refund request, we may need to contact you to verify or update certain information. This may include: Confirming your shipping address: To ensure your order is delivered to the correct location. Clarifying order details: To avoid any errors or misunderstandings with your order. Providing updates on the estimated delivery time: To keep you informed about the status of your shipment. Processing refunds: To ensure you receive your refund promptly and securely. Important Security Reminder Please remember that we will never ask you for sensitive information such as your full credit card number, expiry date, or CVV via email. If you receive any suspicious requests for this information, please do not respond and contact us immediately. Protecting Your Data is Our Top Priority At [Company Name], we take data security very seriously. We have implemented robust measures to protect your information, including: Multi-Factor Authentication: Add an extra layer of security by enabling multi-factor authentication on your account. This requires a second form of verification, such as a code sent to your phone, in addition to your password. Strong Password Policies: Use a strong, unique password for your account and change it regularly. A strong password should be at least 12 characters long and include a combination of uppercase and lowercase letters, numbers, and symbols. Regular Security Audits: We conduct regular security audits to identify and address potential vulnerabilities in our systems and processes. Incident Response Plans: We have well-defined incident response plans to handle any data breach or security incident swiftly and effectively. Even though you are safe, this is important: In the event of any suspicious activity on your account, we may ask you to take the following actions: Verify Your Account: Click on the following link to verify your account: [Insert Link Here]. Follow the on-screen instructions to complete the verification process. Change Your Password: Choose a strong, unique password that is at least 12 characters long and includes a combination of uppercase and lowercase letters, numbers, and symbols. Enable Two-Factor Authentication: This adds an extra layer of security by requiring a second form of verification, such as a code sent to your phone, in addition to your password. As a heads up: We will also try to inform you of any suspicious activity on your account. Here's an example of what that might look like: Recent Activity Summary: Date: [Date of suspicious activity] Time: [Time of suspicious activity] Location: [Location of suspicious activity] Device: [Device used for suspicious activity] Action: [Description of suspicious activity, e.g., login attempt, password reset request, etc.] If you do not recognize this activity, please reply to this email with the subject line "Unauthorized Access" and we will take immediate steps to secure your account. Thank you for your attention to this important matter. We are committed to protecting your privacy and ensuring a safe and secure online experience. Sincerely, The [Company Name] Team You play a crucial role in safeguarding your account. By taking immediate action and following our security recommendations, you can help prevent unauthorized access and protect yourself from potential fraud. Remember: We will NEVER ask for your full credit card number, CVV, or other sensitive details via email. If you receive any suspicious requests, do not respond. Be wary of phishing scams. Always double-check the sender's email address and website URLs before clicking on any links or providing personal information. Keep your software and devices updated. Outdated software can have security vulnerabilities that hackers can exploit. We're in this together. By working together, we can create a secure online environment for everyone. Please take this alert seriously and take the necessary steps to protect your account. Don't delay! Your security depends on it. Sincerely, The [Company Name] Security Team P.S. If you have any questions or concerns, please contact our support team immediately. But don't wait to take action on this urgent security alert! Please note: I have removed any potentially promotional content and tried to keep the tone urgent but truthful. 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