Exercises You Should Stop Doing

The way many people do squats -- and these other moves -- can hurt your body. We share safer alternatives that can give you better results.

Trouble viewing this email? View as a Webpage Monday, April 10, 2017   Weight Loss Wisdom Slideshow Exercises You Should Stop Doing The way many people do squats -- and these other moves -- can hurt your body. We share safer alternatives that can give you better results. Slideshow Slim Down With Water? Drinking more water helps amp up metabolism (especially if your glass is icy cold) and can help you feel fuller. Slideshow How Does Weight Loss Surgery Work? What are the different types of procedures? And who makes a good candidate? Find out what actually happens. Article Tips to Help You Stay Active Try these tricks to get your fitness routine on track and help you stick with exercise. Article 5 Easy Smoothies From the Banana Walnut to the Skinny Green, we share delicious ways to add nutrients to your diet. Quiz Myths and Facts About Type 2 Diabetes "You'll know it if you have it." "It can't kill you." What's true and what's false? We've got the truth. Article Celebrity Weight Loss Secrets Who is reportedly into pole dancing? And what does Jennifer Aniston do while watching TV? From the WebMD Network • Best and Worst Juices for Your Health • Are You Dehydrated? • Warning Signs of Bulimia Nervosa From Our Message Boards • Introducing Our WebMD Doctors! • Why Am I Sabotaging My Weight Loss? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Target Those Troubling Abs, Hips and Thighs

Today's Exercise: Lying 45-Degree Abduction with Band Abs, hips, and outer thighs--all three will get a workout with this multi-tasking move! View Demo & Instructions See More Exercises More Fitness Features An Active Approach to Managing Menopause What to Expect from a Spinning Class Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails