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How Many Steps a Day Do You Really Need?

A new study found that just 4,400 steps reduced the risk of premature mortality in women by 41%.
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How Many Steps a Day Do You Really Need?
A new study found that just 4,400 steps reduced the risk of premature mortality in women by 41%.
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13 Ways to Stop Eating When You’re Bored

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13 Ways to Stop Eating When You're Bored
Eating because you're bored is normal, but it can become a problem. Here are 13 simple tips to keep from eating when you're bored.
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