15 Diet-Wrecking Foods

French fries, cookies, pasta, potato chips -- what's your "can't say no" food? Get healthier alternatives that still satisfy.

Trouble viewing this email? View as a Webpage Unsubscribe Saturday, August 09, 2014   Women's Health Slideshow Tame Out-of-Control Cravings French fries, cookies, pasta, potato chips -- what's your "can't say no" food? Get healthier alternatives that still satisfy. Article Forever Young? How much can you slow the aging process with healthy living? Slideshow Cool Your Hot Flashes 10 tips to help you keep menopause symptoms to a minimum. Article Calorie Bombs See which restaurant meals won an infamous "Xtreme Eats" award. Article Get Healthy Together How teaming up with your partner can make getting in shape easier. Article Relax Away a Headache 6 relaxation techniques that may help ease headaches and migraines. Is It Allergy Season Already? Check local pollen counts and track your symptoms with our free app. For Women Only • Nutrients Women Need • Better Skin After 50 • Thyroid Out of Whack? Top Picks • 'Flesh-Eating Bacteria' FAQ • Insomnia Myths and Facts You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team. Unsubscribe  |  WebMD Privacy Policy © 2014 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

What to Eat Before You Work Out

Choose from this list of low-fat snacks for the right mix of protein and complex carbs to fuel your routine.

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Weight Loss Wisdom Saturday, August 09, 2014

9 Pre-Workout Snacks You Should Be Eating Choose from this list of low-fat snacks for the right mix of protein and complex carbs to fuel your routine. Read Article ›   • Quick Tips for Buying, Preparing Fruit   • How Much Water Do You Need?   • 10 Surprising Sources of Carbs   Exercising Outside? Check pollen counts before hitting the pavement with our free allergy app. Download Now › Featured 4 Must-Try Cardio Workouts     Build endurance, burn calories, and work harder in less time. Read Article › Make the Most of Your Oatmeal Learn the health perks of this whole-grain powerhouse. Read Article › All About Omega-3s These "good" fats may benefit heart health, mood, and more. Where to find them. View Slideshow › 'Drinking Water' Is diet tonic water a good alternative to bottled water? Join Conversation › ADVERTISEMENT   ADVERTISEMENT   From the WebMD Network • What Works for Weight Management? • Slideshow: Fighting Fatigue • Worst Shoes for Your Feet   Top Picks • The Truth About Protein Shakes • Is Garcinia Cambogia Safe? • Free Weight Loss Help From the ACA • Is Your Favorite Meal 'Xtreme Eating'?

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Symptoms of Diverticulosis

Learn about the symptoms of this colon condition, foods that may help (and which ones to avoid), and when surgery may be needed.

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Daily Saturday, August 09, 2014

What Is Diverticulosis? Learn about the symptoms of this colon condition, foods that may help, and when surgery may be needed. View Slideshow ›   • Caring for Someone? 14 Tips to Follow   • Nutrition for Seniors   • Foods That Can Be a Problem as You Age   Top News of the Week • What's the Vitamin D-Alzheimer's Link? • Ebola: How Did 2 Americans Get It? • Flesh-Eating Bacteria in FL • Daily Aspirin May Help Prevent Cancer • Fast-Slow Walking for Diabetes From the WebMD Network • Are You Sleep-Deprived? • Causes of Vaginal Pain • At Risk for Rheumatoid Arthritis? ADVERTISEMENT   ADVERTISEMENT   Featured • Quality of Life Scale for Pain • Headache Relief Without Taking Meds • Ways to Relieve a Tension Headache • What Is Central Pain Syndrome? • See What Acupuncture Is All About

Find more of WebMD: About This Email: You are signed up for this WebMD email as dr.samah.saied.ahmed@gmail.com. Don't miss a single email from WebMD -- add health@messages.webmd.com to your Address Book Manage My WebMD Mail | Unsubscribe WebMD Privacy Policy WebMD Office of Privacy | 1201 Peachtree Street, NE | 400 Colony Square, Suite 2100 | Atlanta, GA 30361 © 2014 WebMD, LLC. All rights reserved.