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My favorite version of intermittent fasting is time restricted eating. Why? It's easier to maintain, it shows better results, and actually helps your body burn fat faster. Here's what I eat in a day and how you can try the plan for yourself.
The harrowing story of how a 12-year-old was kidnapped, tortured, and repeatedly raped for 19 years by the man who married her mother to get to her. Tomorrow, Rosalynn McGinnis reveals how she, and eight children she bore with him, finally escaped their life of hell. Plus, Sopranos' star Lorraine Bracco sheds light on the true crime case of a successful realtor who was lured to her death.
You may love the sweet yet nutty taste of pumpkin-flavored dishes, but many products and recipes are packed with sugar and other additives. Here are 10 healthy pumpkin-flavored snacks.
