10 Guilt-Free Cocktails

We've put a few of your favorite drinks on a diet so you can enjoy them without a splash of regret.

Trouble viewing this email? View as a Webpage Sunday, May 21, 2017   Weight Loss Wisdom Slideshow 10 Guilt-Free Cocktails We've put a few of your favorite drinks on a diet so you can enjoy them without a splash of regret. Quiz Walk the Weight Off Does brisk walking count as cardio exercise? And how many calories can you burn during a half-hour walk? Slideshow 11 Essential Diabetes Management Tips Exercising in short sessions can help control your blood sugar and ease stress. What else should you do? Article How to Lose Weight Quickly and Safely Many experts say it's best to slim down gradually, but if you're intent on the fast track, here are some tips. Video Ways Your Dog Can Help You Slim Down More than a furry sidekick, your dog can help whip you into shape and help keep the pounds off. Slideshow How to Burn Off the Foods You Love Can't resist that chili dog? An hourlong hike should balance you out. Now what about cake? And pizza? Slideshow Filling Foods That Won't Pack on Pounds Eating healthier doesn't mean eating less. We share foods that will leave you feeling more satisfied and energized. Expert Opinions • Staying Fit Over 40: One Doctor's Hacks • 5 Ways to Improve Your Summer Cookout • 6 Tips to Make Your Diet More Mediterranean From Our Message Boards • Loose Skin After Losing Weight • Going Through Menopause and Gaining Weight ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Food Safety News - May 21, 2017 Almost 160 tons of institutional meals recalled for bad water

Almost 160 tons of institutional meals recalled for bad water By News Desk Correctional Industries, which supplies the Washington state Department of Corrections and senior citizen nutrition programs, is recalling almost 320,000 pounds of frozen meat and poultry products because they were made with contaminated water. The Olympia, WA-based food production operation reported the problem to the USDA's Food Safety and Inspection Service on Tuesday, according to the... Continue Reading USDA championed new policies in 2016 to reduce food waste By Kelly Nuckolls Editor's note: This essay is a 2017 runner up for the "Publisher's Award" and was written as part of a food safety litigation class at the University of Arkansas Law School taught by Bill Marler and Denis Stearns of the Seattle law firm MarlerClark LLP. Food waste is sickening. The amount of safe and nutritious food... Continue Reading More Food Safety News Past Food Safety News Articles Food Industry Events Food Safety News Copyright 2016 Marler Clark LLP, PS. All rights reserved. Marler Clark LLP, PS, 1301 2nd Avenue Suite 2800 Seattle WA 98101 USA Change your address or unsubscribe.

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Tone Up from the Bottom Up

Today's Exercise: Calf Raises with Chair No more balance worries! View Demo & Instructions See More Exercises More Fitness Features Ouch! Avoiding the Aches and Pains 8 Cold, Hard Truths About Exercise Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails