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The exercise part of our System 21 wellness plan is designed to give you big payoffs with little sacrifice. That's why it utilizes fasted cardio: the science-backed hack to help you speed up your weight loss. So what is fasted cardio? Let celebrity fitness trainer Percell Dugger explain.
What to Expect When You Switch to Plant-Based Protein
Plant-based protein products are hotter than ever, with more supermarkets and fast-food chains adding items to their menus. Maybe you thought about trying them or even giving up animal protein altogether. What could you expect to happen to your body if you switch to plant-based protein?
Now more than ever, good sleep is critical to your overall health. Learn about the science behind "pink noise" and how it can help you get a good night's rest.
Now more than ever, good sleep is critical to your overall health. Learn about the science behind "pink noise" and how it can help you get a good night's rest.
While practicing intermittent fasting, your body moves through several phases of the fed-fast cycle. This article reviews the different stages of intermittent fasting.
While practicing intermittent fasting, your body moves through several phases of the fed-fast cycle. This article reviews the different stages of intermittent fasting.
