Reach for This During the Holiday Party

PLUS: Easy Polenta Recipe, Avoid Getting Sick, & More

+ What to Eat at the Holiday Party If You're Managing Your Blood Sugar For people with diabetes or anyone looking to lower their blood sugar, there are easy swaps you can make during the holidays. From desserts to drinks, here's what to reach for when celebrating with your friends and family. Happy Holidays Looking for an Easy Side Dish? Try Soft Polenta WEEKLY CATCH-UP: WHAT YOU MISSED How to Stay Healthy in a House Full of Sick People The Different Types of Asthma, Explained How to Improve Your Heart Health, According to a Cardiologist Medical Mystery: Why Is This Teen Crying Bloody Tears? One of our biggest medical mysteries to date – a young girl cries blood. Learn why her condition has baffled doctors. Plus, the most-listened-to woman in radio, Delilah, opens up about surviving being fired a dozen times, three divorces, and losing two sons. GET TICKETS FIND LOCAL LISTINGS BE ON THE SHOW CONTACT US   Instagram   Facebook   YouTube   Twitter   Sharecare You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address drmohamedeid2011@gmail.com To VIEW ONLINE click here. To UPDATE PREFERENCES click here. To UNSUBSCRIBE click here. 125 West End Avenue 7th Floor New York, NY 10023

13 heart-healthy foods. Fasting workouts. Black tea, anyone?

These sweet, savory, and even chocolatey food choices could help your heart health by bringing down your cholesterol levels.

13 Foods That Actually Lower Your Cholesterol These sweet, savory, and even chocolatey food choices could help your heart health by bringing down your cholesterol levels. Read on Here's Why to Work Out on an Empty Stomach Want to burn more fat and control your blood sugar better? A new study says exercising before breakfast makes a big difference. READ ON Is Ghee Healthier Than Butter? Ghee, used in Ayurvedic medicine for centuries, now shows up as a popcorn topping and a smoothie add-in. We weigh its health benefits. READ ON ASK OUR Psychologist Q: How can I stop having anxiety symptoms? I frequently experience a churning stomach, profuse sweating, and stomach pain every day for no apparent reason. Get the answer Black Tea, Anyone? 10 Evidence-Backed Benefits Try taking your next cup of tea black — you'll get the most out of its compounds that can help reduce inflammation and cell damage. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

What Is Eggnog? A Holiday Drink Reviewed

Gather around the holiday hearth and you might find yourself sipping on festive eggnog — or wishing that you were. This article explores eggnog, including its origin, nutritional content, and safety.

	What Is Eggnog? A Holiday Drink Reviewed Gather around the holiday hearth and you might find yourself sipping on festive eggnog — or wishing that you were. This article explores eggnog, including its origin, nutritional content, and safety. Read on 6 Benefits and Uses of Omega-3s for Skin and Hair READ ON Is Watermelon Keto-Friendly? READ ON 12 Powerful Ayurvedic Herbs and Spices with Health Benefits READ ON Everything You Need to Know About Medjool Dates READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

Undo ED? ‘Women’s diseases’ striking men. Heart health hacks.

Think these conditions only affect women? Think again. Overlooking these diseases can leave men vulnerable to serious health problems.

7 'Women's' Diseases Men Should Watch Out For Think these conditions only affect women? Think again. Overlooking these diseases can leave men vulnerable to serious health problems. READ ON It's a $10,000 Physical for the Rich, But Does It Help? Dropping 10 grand on a checkup? This type of concierge medicine is on the rise — and experts have their doubts. READ ON 9 Hacks for Heart-Healthy Holidays Want to indulge in some holiday treats without hurting your heart? These tips will help protect your heart while you enjoy the festivities. READ ON ASK OUR Psychologist Q: How can I stop having anxiety symptoms? I frequently experience a churning stomach, profuse sweating, and stomach pain every day for no apparent reason. Get the answer Is It Possible to Reverse Erectile Dysfunction? ED is pretty common — but it doesn't have to mean the end of your sex life. Try these lifestyle changes to reverse your symptoms. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107