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Cold vs. Flu: How to Tell the Difference

Is it a cold or the flu? The sooner you know what you have, the better you'll treat it.
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Cold vs. Flu: How to Tell the Difference
Is it a cold or the flu? The sooner you know what you have, the better you'll treat it.
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Pack Your Lunch With Protein
These foods can help keep your energy up and your hunger in check all afternoon.
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10 Ways to Boost Your Metabolism
See what you can do to burn more calories and lose weight faster.
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The Truth About Dandruff
It's the time of year for the flakes that don't melt. See what works best.
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Cholesterol Meds 101
Are statins your only option? Should anyone not take them? Get answers.
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10 Tips for Whiter Teeth
These do-it-yourself fixes can get rid of stains from food or tobacco.
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Eat These Foods to Keep Your Appetite in Check

Part of the secret to filling up without putting on weight is to eat foods with fewer calories per bite. See what your best bets are.
Trouble viewing this email? View as a Webpage Tuesday, February 06, 2018
  Weight Loss Wisdom
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Mistakes That Can Affect Your Cholesterol
If you forget about fiber, drink too much, or do these other things, you could be throwing off your levels.
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14 Tips to Curb Your Food Cravings
Have you tried eating with the hand you don't normally use? See what other tricks we have up our sleeve.
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Stream Your Workout
Why schlep to the gym when you can simply click on a video and be sweating within minutes?
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