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Best and Worst Seafood Dishes

Just because it comes from the sea doesn't mean it's good for you. Get the skinny about sushi, shrimp cocktail, clam chowder, and more.
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Best and Worst Seafood Dishes
Just because it comes from the sea doesn't mean it's good for you. Get the skinny about sushi, shrimp cocktail, clam chowder, and more.
Slideshow
How Healthy Is Your Heart?
Heart disease symptoms may not be what you expect. Know the red flags.
Slideshow
Protein-Packed Veggies
Meat isn't the only good source. Opt for sugar snap peas or mushrooms instead.
Slideshow
Getting Enough Vitamin D?
Here's what can happen when you're short on the "sunshine vitamin."
Quiz
The Truth About Bad Breath
Can eating an apple freshen your breath as well as mouthwash?
Slideshow
Stay Fit After 50
It's not all downhill. These strategies can help you look and feel amazing.
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Best and Worst Drinks for Your Health

What's the best beverage for your waistline? And which drink can lead to a higher body weight and other health problems?
Trouble viewing this email? View as a Webpage Thursday, October 19, 2017
  Weight Loss Wisdom
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The Truth About Weight and Aging
Is thinner better as you get older? When does your metabolism start to slow? We answer these and other questions.
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5 Surprising Things That Spike Your Blood Sugar
Watch out for sunburns, decongestant nasal spray, and these other unexpected triggers.
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12 Tips to Help You Stick With Exercise
There are plenty of excuses to skip your workout, but these tricks can help you stay on track.
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