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Anxiety foods. Weight loss walks. Aging and sleep.

Could your diet be triggering anxiety symptoms? Here are some of the most common foods to avoid, plus their anti-anxiety alternatives.
  Wellness Wire
The 4 Worst Foods for Your Anxiety
Could your diet be triggering anxiety symptoms? Here are some of the most common foods to avoid, plus their anti-anxiety alternatives.
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Your Sleep Needs Change as You Age: Here's What You Need to Know
Your Sleep Needs Change as You Age: Here's What You Need to Know
Sleep matters. Here are some tips for getting your best rest as you age.
 
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Can You Really Lose Weight by Walking One Hour Per Day?
Can You Really Lose Weight by Walking One Hour Per Day?
The benefits of walking go beyond weight loss — it can improve your mood and reduce your risk of heart disease.
 
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8 Common Signs You're Deficient in Vitamins
8 Common Signs You're Deficient in Vitamins
Signs, like brittle nails and hair loss, are clues your body lacks key vitamins. Here are other signs to look for.
 
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HEALTHLINE VIDEO
No More Silence: Men's Health Awareness
 
In this groundbreaking and informative series, Healthline partners with Justin Baldoni's Man Enough to break down why men are avoiding speaking up and seeking treatment for their mental and physical health.
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    12 High Carb Foods That Are Incredibly Healthy

    Carbs get a bad rap, but numerous healthy foods contain carbs. Here are 12 high carb foods that are incredibly healthy.
      Nutrition
    12 High Carb Foods That Are Incredibly Healthy
    Carbs get a bad rap, but numerous healthy foods contain carbs. Here are 12 high carb foods that are incredibly healthy.
    read on  
     
    Healthline Nutrition's Holiday Picks: 15 Best Kitchen Essentials for Under $100
    Healthline Nutrition's Holiday Picks: 15 Best Kitchen Essentials for Under $100
     
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    Does Eating Eggs Affect Arthritis Symptoms?
    Does Eating Eggs Affect Arthritis Symptoms?
     
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    Running for Anxiety: How a Runner's High Can Calm the Mind
    Running for Anxiety: How a Runner's High Can Calm the Mind
     
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    What Are Macronutrients? All You Need to Know
    What Are Macronutrients? All You Need to Know
     
    READ ON  
    MORE TOP READS
    HEALTHLINE VIDEO
    No More Silence: Men's Health Awareness
     
    In this groundbreaking and informative series, Healthline partners with Justin Baldoni's Man Enough to break down why men are avoiding speaking up and seeking treatment for their mental and physical health.
    LEARN MORE  
    ADVERTISEMENT
    Find the Right Multivitamin Option for You
    Mega Food | Men's One Daily  
    Ritual Multivitamins
  • Great for science-backed, traceable nutrients
  • $30 to $35 per month supply
    		•
    		 
    SHOP NOW
    LIFE Glucosamine/Chondroitin Capsules  
    Care/Of Daily Vitamins
  • Great for personalized supplements
  • $5 to $32 per month supply
    		•
    		 
    SHOP NOW
    klean ATHLETE | KLEAN PROBIOTIC  
    Persona Foundational Multivitamin
  • Great for straightforward ingredients
  • $12.90 for a month supply
    		•
    		 
    SHOP NOW
    healthline
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