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9 Natural Sleep Aids That May Help You Get Some Shut-Eye

Day 5: Plan three meals ahead of time this week.

Meal planning can be daunting, but with a little practice, it can become second nature. Choose three meals that you'd like to tackle this weekend and shop ahead. We bet you'll love feeling ready for whatever is to come. Planning ahead lets you take a break from takeout, so you'll save money and eat healthier, too.

9 Natural Sleep Aids That May Help You Get Some Shut-Eye

If you need help to get a good night's sleep, consider 9 natural sleep aids, from lavender to magnesium. Also learn about antihistamines, side effects, and more.

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Healthy Eating Includes Cultural Foods

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