Functional fitness moves, plus ways to eat well at work

Functional fitness may be a current buzzword, but the concept is crucial for everyday life, especially as you age. These strengthening moves get you started.

Yes, that's a new logo! We hope this new look conveys the strength, credibility, and caring behind every Healthline experience. As always, we're focused on the Whole Person, so we offer both expert-reviewed medical content and supportive wellness content — all meant to guide you throughout your journey. Thanks for being with us.   13 Exercises for Being Fit at Every Age Functional fitness may be a current buzzword, but the concept is crucial for everyday life, especially as you age. These strengthening moves get you started. READ ON These Healthy Office Snacks Will Keep You Energized With such tasty and good-for-you options, you can easily eat well at work and on the go. READ ON When You Throw Out Your Back: How to Handle It Whether you know why it happened or can't pinpoint it, sudden lower back pain and stiffness is stressful. Here's what to do. READ ON Why Oatmeal Has Such a Healthy Reputation Whole oats have so many proven benefits, from being rich in fiber to lowering cholesterol levels. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

Abs Are Made in the Kitchen: Foods to Eat and Avoid

If you're looking to get a six pack, switching up your diet is essential. This article examines the best diet to get defined abs, including which foods to eat and avoid.

	Yes, that's a new logo! We hope this new look conveys the strength, credibility, and caring behind every Healthline experience. As always, we're focused on the Whole Person, so we offer both expert-reviewed medical content and supportive wellness content — all meant to guide you throughout your journey. Thanks for being with us. Abs Are Made in the Kitchen: Foods to Eat and Avoid If you're looking to get a six pack, switching up your diet is essential. This article examines the best diet to get defined abs, including which foods to eat and avoid. READ ON 6 Delicious and Healthy Stone Fruits READ ON Are Tortilla Chips Gluten-Free? READ ON Tongkat Ali (Eurycoma longifolia): Everything You Need to Know READ ON 33 Healthy Office Snacks to Keep you Energized and Productive READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

Doula vs. midwife: What’s the difference?

Do you need to choose between having a doula and having a midwife? Learn more about these two providers and how they work with hospitals.

Yes, that's a new logo! We hope this new look conveys the strength, credibility, and caring behind every Healthline experience. As always, we're focused on the Whole Person, so we offer both expert-reviewed medical content and supportive wellness content — all meant to guide you throughout your journey. Thanks for being with us.   Doula vs. Midwife: Either, Neither, or Both? Do you need to choose between having a doula and having a midwife? Learn more about these two providers and how they work with hospitals. READ ON How Effective Is Membrane Stripping for Inducing Labor? A Nurse's Take During late pregnancy, your doctor may suggest stripping membranes to induce labor. Here's a look at the risks and benefits, direct from an RN. READ ON Hand, Foot, and Mouth Disease During Pregnancy: Is It Dangerous? Strains of coxsackievirus are usually the culprit behind hand, foot, and mouth disease. If you're pregnant, here's what you need to know. READ ON Waxing During Pregnancy: Is it Safe? Wishing you could wax off that hair that seems to sprout everywhere when you're pregnant? Here's what to know about hair growth and removal. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

Why Measles Is So Contagious and How to Protect Yourself

Here's everything you need to know about how measles spreads and the best ways to prevent infection.

	Yes, that's a new logo! We hope this new look conveys the strength, credibility, and caring behind every Healthline experience. As always, we're focused on the Whole Person, so we offer both expert-reviewed medical content and supportive wellness content — all meant to guide you throughout your journey. Thanks for being with us. Why Measles Is So Contagious and How to Protect Yourself Here's everything you need to know about how measles spreads and the best ways to prevent infection. READ ON Compulsively Check Your Smartphone? Knowing Why Can Help You Stop READ ON Breastfeeding Reduces Long-Term Risk of Heart Disease for Mothers READ ON Online DIY Sunscreen Formulas Can Be Unhealthy for You and Your Kids READ ON 5 Facts About Safe, Legal Abortion That Don't Get Enough Attention READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107