Vitamins and minerals. Are you getting enough?

Learn how to improve and strengthen your daily diet to include the complete spectrum of nutrients.

Improve and strengthen your daily diet to include the complete spectrum of nutrients.

A Special Health Report from Harvard Medical School Making Sense of Vitamins and Minerals Choosing the foods and nutrients you need to stay healthy Dear visitor, Vitamins and minerals are so important that health fails if you don't get a steady supply of them. Do you know what you can do to make sure your body gets enough of all the vitamins and minerals it needs? Or how these nutrients lower the risk of diseases, including stroke, diabetes, and cancers? You can find out in Making Sense of Vitamins and Minerals, a Special Health Report from the doctors at Harvard Medical School. This instructive and empowering report will give you a practical understanding of the roles these nutrients play in protecting health and preventing illness. Does vitamin A lower the risk of developing cataracts? Does potassium help lower blood pressure? Can vitamin C prevent colds? The report will give you the facts — and dispel the myths. (The answers, by the way, are yes, yes, and, unfortunately, no.) Each of Harvard's 50+ Special Health Reports brings you information you can use to take charge of your health. Making Sense of Vitamins and Minerals is no exception. The report will show you how you can improve and strengthen your daily diet to include the complete spectrum of nutrients — and do it without the expense or risk of multivitamins or multimineral supplements. That's right. A smart, healthy diet, with delicious and wholesome foods, is the best and safest way to fulfill your body's needs for vitamins and minerals. The report will show you which foods are the best sources of these nutrients. For example, did you know that potatoes have 50% more potassium per serving than bananas? Or that the best source for vitamin C is not citrus fruit but red sweet peppers? The report will also introduce you to 50 superfoods that deliver the most nutrients per calorie. You'll be briefed on eight ways to squeeze the most nutritional benefit from the foods you prepare. And if you are worried that your diet isn't up to the challenge of delivering the vitamins and minerals you need, the report explores when and why some people need a daily supplement, and the best kind to take. So be good to your body — and yourself. Order your copy of Making Sense of Vitamins and Minerals today. To your good health, Gregory D. Curfman, M.D. Editor in Chief, Harvard Health Publications

Harvard Medical School offers special reports on over 50 health topics. Visit our website at http://www.health.harvard.edu to find reports of interest to you and your family. PHONE ORDERS - please call our toll-free number: 1-877-649-9457. You are currently subscribed to HEALTHbeat as dr.samah.saied.ahmed@gmail.com. EDIT YOUR SUBSCRIPTION PROFILE UNSUBSCRIBE SUBSCRIBE TO HEALTHbeat VIEW HEALTHbeat ARCHIVES Visit our website at: www.health.harvard.edu Email us at: healthbeat@health.harvard.edu Follow us on: Copyright © 2015 by Harvard University. Harvard Health Publications, 10 Shattuck Street, 2nd Floor, Boston, MA 02115, USA * Please note, we do not provide responses to personal medical concerns, nor can we supply related medical information other than what is available in our print products or website. For specific, personalized medical advice we encourage you to contact your physician.

In this issue: Autumn apple recipes, portion size and weight loss, meningitis prevention and more.

Have you added beans to your diet yet? Manage my newsletter.   HOUSECALL Mayo Clinic ranked #1 in more specialties than any other hospital in the nation Vol. 16, Issue 75 | September 21, 2015   THIS WEEK'S TOP STORIES     Beans and other legumes: Cooking tips Packed with protein and cholesterol-free, beans, peas and lentils are great additions to your diet. Discover easy ways to include them in meals.     Meningitis: Prevention   With school back in session, the risk for meningitis (swelling of the membranes around the brain and spinal cord) rises. Here's how to keep you and your loved ones safe.           EXPERT ANSWERS   Loss of taste and smell: Natural with aging? Losing some of your ability to taste and smell as you get older is normal. But other factors may play a part, too. Does atrial fibrillation run in families? Up to 30 percent of people with this common heart rhythm disorder may have a relative with the condition.   PLUS ADDITIONAL HIGHLIGHTS ... Slide show: Guide to portion control for weight loss Chronic pelvic pain in women Video: Proton beam therapy Rheumatoid arthritis: Symptoms     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   BMI calculator Heart disease risk calculator     NOW BLOGGING   Going the distance: Don't ignore what your body tells you The pressure to keep up may cause you to ignore signs from your body and jeopardize your health.     MAYO CLINIC PRODUCTS & SERVICES   Pain management strategies from Mayo Clinic As the field of pain medicine continues to advance, so does our knowledge. That's why we've introduced our second edition of Mayo Clinic Guide to Pain Relief. This guide offers the latest pain management strategies from Mayo Clinic experts to help you feel better and effectively manage chronic pain. Learn more.     Mayo Clinic Diet mobile app With the new Mayo Clinic Diet app for iOS, learn how to easily spot a serving size and make the right decisions on the go!     HEALTHY RECIPES   Apples with dip Wild rice pilaf with cranberries and apples Granola with raisins, apples and cinnamon Pork tenderloin with apples and blue cheese   HEALTH TIP OF THE WEEK   Tai chi: Meditation in motion? Tai chi is an ancient Chinese exercise that uses slow, gentle dance-like movements to encourage relaxation, improve balance, and strengthen muscles and joints. You don't need special clothing or equipment to do tai chi. Look for tai chi classes at your local community education center, senior center or health club.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Help us find the answers Support Mayo Clinic; donate now. Your support changes lives.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, dr.samah.saied.ahmed@gmail.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2015 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.

Instances When B12 Shots Can Be Used As Remedy

By Nancy Gardner

Considering the amount of hazards we are all presented at a daily basis, we can see just how vulnerable we are. Taking good care of ourselves is encouraged since its the most efficient thing that we can do to beef up our bodys defenses against all those hazards. Still despite being very careful, there are just times when our system falls down.

Its thanks to the modern modes of medication that we are now treated to different methods where we can help ourselves in case some kind of illness, especially starts to affect us. B12 shots Miami is among them. In a nutshell, this medication is just vitamin B12 administered by injecting. In case you are not a consumer of its natural sources such as meat, then having the shots may be your preferred method.

Of course, this isnt something that is readily accepted by a lot of people. There are critics to its usage especially entities think that its application is somehow dangerous. But for those who have tried using it and have seen the benefits that it can give are more than willing to recommend it to other people who are interested. Below are some conditions by which the usage of this has been seen as effective.

Hangover. One popular complain by most of the people who drink too much is the tremendous headache that they feel upon waking up in the morning. This is your bodys natural mechanism of reacting to the effects of alcohol that is too much for your system to handle. Others who have taken B12 shots before the drinking session have been said to reduce the hangover effect they experience after.

Overweight. Our society at present is a good point of reference when we talk about obesity and being overweight. And while a number of personalities desire to lose some, not all of them manage to commit to the natural way which is exercising and eating right. Inducing the vitamins is said to be effective in improving metabolism which then aids in weight loss.

Feelings of low energy. Feeling tired is one sign that we lack the energy needed to perform our regular activity. Many of those who have tried using B12 have also reported a significant improvement in the energy that they have.

Bad mood. Nothing good comes out when you handle things under a bad mood. Some instances of mood swings are brought about by hormonal imbalance. By injecting B12 shots, others have seen how it has reduced the occurrences of bad mood.

Sleep cure. Lastly, there is this matter about sleep, something which a lot of people have problems about. Whether its a random sleep issue or a recurring one, the administration of this medicine has said to have improved the ability of some to get into a good nights sleep.

If you need more validation before you decide, you are always welcome to ask other people for help. There may even be some reviews that you can read online. Just make sure that you consult a reliable source. Otherwise, you may not be able to get the best opinion that you need.

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Get your custom Google and YouTube URLs today

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YouTubers, here's why you should claim your URL right way.

As YouTube's community has grown, we've seen things get complicated out there. We want to reduce issues like 'land-grabbing' of common words and brands, and make custom URLs available to more people who will benefit from them in a fair and equal way. You can learn more about custom URLs here.

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The Common Benefits Of Medicines For Immune Systems

By Daphne Bowen

The nature has major benefits and solutions when it comes to the methods of healing the disease. There are various ailments related to the body and mind. With every complication come the various solutions that will be applied for every problem. The solutions can be natural to help you in the healing process.

Each extract can be derived naturally to make you healthier rather than using the usual medicine, which involves those chemicals and all. Every procedure of Tibetan medicines for immune systems is helpful indeed in a lot of ways to heal each type of sickness. The methods have to be done well for the entire operation.

It should also apply all safe methods that are useful to heal all types of illness suffered by all human beings. The branch is indeed known to be a perfect alternative to any treatment needed. It has long been existed for several years to heal all kinds of problem. This is important as well to end all complications.

It should apply or use the needed amount of drugs to make the body work and to make it last for long. This can also avoid all types of disease that one may have this time. This also covers the entire range of practical methods. One needs to determine the required branch of the medical system involved. The drugs have must be processed well.

Homeopathy is considered vital among other types of methods done by those people involved. Many are totally confused about the overall difference when dealing with series of branches. It indeed differs in many things possible. This is considered good to treat those people that are suffering. If everything will not work then think of other alternatives to be applied.

Be careful when you choose a certain drug because some are not manufactured properly. You cannot just go and buy any without knowing if it passes the standards of safety. It can help you avoid those side effects of the system. Assure that the procedures are done properly. Expect that there are other ways that can be applied well.

The substance must be diluted first using water. The mixture should be applied well using the extracts from any plants to make it the best type of remedy that you can use. The sessions or processes should be applied well with the correct prescription of the physicians to solve the complications.

The main duty is to recognize the procedures or processes involved to perfect every remedy that has to be applied well. Those diseases must be treated carefully in every manner. The whole process should be fully improved given the overall defense required. The patient has to be sure of the condition first before determining the necessary treatment.

The overall process needs must be applied carefully as your way to defend your entire system. This can also aid in fighting all types of disease or external elements. It could also ruin the whole immune system when failing to do the correct steps. You have to be considerate enough in doing the required procedures therefore. These guidelines can totally aid you make it possible.

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If you are searching for information about Tibetan medicines for immune systems, you can pay a visit to our web pages here. Additional details are available at http://adaptrin.com now.

Improvements With Family Counseling Services

By Daphne Bowen

The job of a social worker is to assist conflicting families to have improvements in their relationships. They are of great help to those families that face hard circumstances like death, illness or divorce. They will effectively guide these families to come up with lasting solutions. These people will come to know the problems that are facing them, make goals and come up with workable solutions. In families with neglect the family counseling services assist a lot. They may even be separated from their children.

Counseling cannot be effective without proper communication. Some of these individuals may have been enemies for several months. They do not know much about development of their partners. The professional is usually the neutral individual. As he talks to them they share fears, disappointments and concerns. There should be no confrontations.

As they communicate with kinfolk members, they keep on asking questions. These questions help the family members to open up. As they will be answering these questions, they may get aware of the root of problems. Wrangles among parents may make children to disrespect their parents. The therapist makes these children to understand that issues of their parents do not concern them.

These professionals will sometimes give suggestions of the solutions. They may be short term to assist the families to solve their problems and also prevent occurrence of violent situations. They will at times try to stabilize the kinfolk. Individual issues are effectively addressed. For those individuals with the problem of chronic alcoholism, they may recommend that he visits a treatment facility for necessary treatment.

Many of the families will decide to ask for professional help when the situation is worse. The conflict could have created a lot of tension. The social worker will have a main objective of helping them to form effective solutions. No solution can be reached among enemies. They need to be in unity to effectively cater for their children.

She also counsels children for them to understand that the problems between their problems do not involve them. If they act as if they are angry at their parents because of a divorce, the professional helps them to deal with their grief and fears. They may also be in a crash when one of their parents dies.

These individuals have a long term goal of teaching the members of kinfolk to work in unity to bring solution and also to prevent such problems in future. Additionally, they help them in resolving immediate issues. The family members are educated about the family dynamics and how their behaviors affect those of the entire family.

She also will help them to effectively understand the way to approach the future problems. It is good if they know that solving conflicts is the only solution. If they do not do so, the problem will be worse. She also effectively helps the people to have a plan of handling such issues in future. She may ask you to hold meetings in the future. They may discuss the issues in the future meetings.

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The Most Effective Medical Advice Offered By Dr David Samadi

By Janine Rhodes

The main cause of deaths in the hospitals is the ignorance of both the physicians and the patients. If the patient ignores his condition and visits the clinic when his condition is very bad, it will be difficult for the medical personnel to save him. The physicians also ought to learn of the alternative natural methods of treatment. Therefore, you should learn the most effective medical advice offered by Dr David Samadi.

For a person to become a medical doctor, he/she is expected to undergo a proper medical training program in an institution that is recognized and certified. The training is the platform that grants him/her an opportunity to get all the knowledge in treating patients. This doctor has gone you through the training and he possess all the certificates that prove his qualifications.

A doctor that offered his services to the public for a longer duration has the capability of rendering the best advice both to the patient and to his colleagues too. This is because he/she has treated many patients and encountered various types of maladies too. This medical practitioner has a wide experience in existing treatment procedures and in maintaining a great health.

Apart from advising people concerning prostate cancer, the doctor is also concerned about retaining normal body weight. In most cases, it is obvious that you will meet people that are either overweight or underweight. The causes of these disparities is the food the people take. Every individual should check his/her weight and make sure their intake supports the recommended weight.

You should be cautious regarding how you live your life because its outcome will be reflected on your health. The diseases that are currently tormenting numerous individuals are avoidable if they could have chosen to live healthy. Since the sicknesses come from the way of life of people, they have been tagged lifestyle diseases. Therefore, you should avoid those things that put your health at risk.

Personal responsibility pertaining to your health touches on very many areas. It starts from visiting the hospital to undergo the checkups and cure, to invest in your health and in buying prescriptions and preventing infections. To be accountable, one needs discipline. Lack of discipline forces many to fall into the hands of deadly lifestyle diseases like cancer.

If you stay within the vicinity of a hospital for a longer period, you will notice that some patients will come for treatment about a particular medical condition in several occasions. Some of those sicknesses can be avoided easily with proper guidance from the doctors. However, it is very unfortunate that some medical practitioners do not take time to teach their patients how to prevent any future infection.

There is a high possibility that all the people can live a sickness free life. The minds of countless people was corrupted by circumstances to think that they cannot live free from infections. It is the responsibility of medical practitioners to encourage their patients regarding the possibility of living without sicknesses. This is a better approach in safeguarding the lives of people from ailments.

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You can visit samadimd.com for more helpful information about The Guidance Issued By Dr David Samadi.

Food Safety News - September 21, 2015 CDC: Cyclospora Outbreak Linked to Mexican Cilantro Sickened 546 People

CDC: Cyclospora Outbreak Linked to Mexican Cilantro Sickened 546 People By News Desk The U.S. Centers of Disease Control and Prevention (CDC) has announced that the recent Cyclospora outbreak sickened 546 people from 31 states from May to August. The numbers of reported cases in the U.S. have returned to baseline levels, the agency noted. CDC stated that epidemiologic and traceback investigations conducted in Texas, Wisconsin, and Georgia by... Continue Reading Outbreak Victims Suggest $500,000 in PCA Restitution for Food Safety Groups By Dan Flynn Randy Napier and Jeff Almer, whose mothers were among nine fatalities of the Salmonella outbreak linked to Peanut Corporation of America (PCA) products, have written to U.S. District Court Judge W. Louis Sands to suggest that $500,000 in restitution be imposed on the PCA criminal defendants and the proceeds split among groups that represent victims of foodborne... Continue Reading ICYMI: In Case You Missed It By News Desk This is a new Food Safety News feature debuting today. On Mondays, we will provide an overview of the previous week’s content and add some previews of coming attractions or potential news developments expected in the near future. In case you missed it, here are some of the top food safety stories from last week: Cucumber... Continue Reading More Food Safety News Past Food Safety News Articles Food Industry Events Food Safety News Copyright 2015 Marler Clark LLP, PS. All rights reserved. Marler Clark LLP, PS, 1301 2nd Avenue Suite 2800 Seattle WA 98101 USA Change your address or unsubscribe.

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5 Ways to Maximize Weight-Loss Success

September 21, 2015 "Once you set your goal, write it down and carve out time in your schedule to work on it. Committing to spending time on your goal will help you achieve it."— Edward R. Laskowski, M.D. Healthy Habits Adopt these 5 healthy habits Do you need a little extra motivation for your weight-loss efforts? Learn about the Bonus 5 Habits and see how you can incorporate them into your daily lifestyle. These extra efforts — such as keeping activity records and eating more "real food" — will keep you accountable and feeling great in the process. Read on to see how you can set yourself up for success by adopting these healthy habits. Maximize weight loss with these tips » Meatless Meal Butternut squash salad Get ready for winter squash season with this flavorful (and super easy) recipe that requires just a handful of ingredients. The sweetness of roasted butternut squash will be a treat for your taste buds, and you'll get a healthy dose of vitamins A and C, calcium, and potassium. Read on to find out how to make this dish, plus four more meatless meals to add to your meal-planning rotation. Try this tasty recipe » Today's Fitness Tip Post-workout cool-down After each exercise session, cool down for five to 10 minutes. Stretch your calf muscles, upper thighs, hamstrings, lower back and chest. This post-workout stretch allows your heart rate and muscles to recover and return to normal. ADVERTISEMENT Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products or services. Advertising & Sponsorship: Policy | Opportunities BECOME A MEMBER! Thanks for joining our mailing list, dr.samah.saied.ahmed@gmail.com, for the Mayo Clinic Diet on Monday September 21, 2015. REMOVE me from this list | ADD me to this list | Customer service Copyright 2015 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy