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Trouble Sleeping? It Could Be Your Diet

PLUS: Fourth of July cocktails, the Best Salad Dressing, and More

How Many Bananas Should You Eat per Day?

Though bananas are a healthy, nutrient-dense snack, eating too many could be detrimental. This article explores how many bananas you should eat per day.

Why Many Men Have a Harder Time Seeking Treatment for Mental Illness

We're ignoring the stigma surrounding mental health that stops many men from seeking help when they need it most — and it's literally killing them.