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The last time you made a mistake or faced rejection, how kind was your inner voice? That is — did you find yourself thinking something akin to "I tried my best" or was it more along the lines of "I blew it"? Though the latter seems to come more naturally to many people, practicing positive self-talk can make a meaningful impact on your mental health, and there are strategies for turning it into a habit. We spoke with three experts who broke down the science and offered tips for rewriting your inner narrative.
Rebekah Brandes
Assistant Editor
Today's Pick
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How Positive Self-Talk Boosts Mental Health, and Strategies for Putting It Into Practice
At certain times it's unconscious and at others it's obvious, but one thing's for sure: Our mental chatter quietly shapes our actions, expectations, and well-being — for better or for worse.
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