How Stress Can Affect Your Health

What does stress do to your liver? Can worrying give you ulcers? And why do tension and anxiety make your heart race?

Trouble viewing this email? View as a Webpage Monday, November 21, 2016 Special Quiz How Stress Can Affect Your Health What does stress do to your liver? Can worrying give you ulcers? And why do tension and anxiety make your heart race? Slideshow Health Changes That Are Common With Aging Slideshow Tips to Help You Stay Well When Traveling Quiz Do You Need to Cleanse Your Colon to Detox Your Body? Slideshow Simple, Low-Carb Snack Options Quiz Are More Americans Introverted or Extroverted? Expert Blogs • Power Breakfasts to Start Your Day • Lessons Learned From Regular Glucose Testing • Stop Fighting and Rebuild Your Marriage Trending Videos • How to Avoid Heartburn • Caring for Your Feet and Toenails Video 3 Things to Keep at Your Desk ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Avoid These Weight-Loss Mistakes

Does your weight drop off only to return? Maybe you're eating too many "low-fat" foods, not snacking enough, or making one of these other errors.

Trouble viewing this email? View as a Webpage Monday, November 21, 2016   Weight Loss Wisdom Slideshow 10 Diet Mistakes and How to Avoid Them Does your weight drop off only to return? Maybe you're eating too many "low-fat" foods, not snacking enough, or making one of these other errors. Slideshow Whole-Body Moves for Killer Abs These simple exercises and lifestyle tweaks can take your middle from flab to fab. Message Board Help! Gaining Weight After Gastric Bypass This community member had surgery 13 years ago, but now the pounds are piling back on. Slideshow Why You'll Love the Mediterranean Diet This eating plan has a huge menu, lets you eat bread, and you won't feel hungry. What's not to love? Article Avoid Holiday Weight Gain Our expert shares 5 ways to keep from packing on the pounds during the season. Article 3 Ways to Cook Cranberries Try a tasty twist on traditional stuffing or a creamy dessert for a festive end to your holiday meal. Health Heroes 2016 Meet Our Health Heroes Here are this year's honorees. They're working to help others live better, healthier lives. From the WebMD Network • Tips & Recipes for a Healthier Game Day • Vitamins and Calcium Supplements • How Do I Get Started With Swimming? From Our Sponsors • Track Healthy Habits With Walgreens • Fight Lung Cancer ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Sculpt Strong Arms with This Triceps Toner

Today's Exercise: Seated Triceps Extension Machine This machine isolates the triceps. View Demo & Instructions See More Exercises More Fitness Features Scared to Get in Shape: Overcoming 10 Common Fitness Fears Quick and Easy Stretching Routine Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails