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5 Reasons You Need Magnesium: Are You Getting Enough?

It gives you energy, protects your heart, and a lot more. See which foods are good sources and how to tell if you're getting enough.
Trouble viewing this email? View as a Webpage Thursday, January 18, 2018
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5 Reasons You Need Magnesium: Are You Getting Enough?
It gives you energy, protects your heart, and a lot more. See which foods are good sources and how to tell if you're getting enough.
Slideshow
What Your Eye Color Means
Does a certain eye color mean you're more likely to have things like cancer and diabetes?
Slideshow
Bust Your Clutter Hot Spots
Get tips for organizing your pantry, mudroom, and other places stuff accumulates.
Slideshow
The Truth About Gray Hair
We often blame job stress or raising kids -- but what really causes it?
Quiz
All About Detox Diets
Do they really cleanse your body of toxins? And are they safe?
Slideshow
Medication No-Nos
Some foods and drinks don't mix with your meds. Here's what you need to know.
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Best and Worst Meals When You've Got Diabetes

Our guide will give you great ideas for cooking at home and dining out. Be sure to take note of the meals you should avoid, too!
Trouble viewing this email? View as a Webpage Thursday, January 18, 2018
  Weight Loss Wisdom
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16 Better-Eating Resolutions
We share simple, practical changes you can make -- like cutting back on sugar and eating more veggies.
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3 Exercise Moves for Couch Potatoes
Use these moves to keep your body engaged while watching your favorite shows this winter.
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Article
It's Carbs, Not Fats, That Are Bad for You
A recent study also found something interesting about fruits, vegetables, and legumes.
Workout Reviews
Boot Camp
Balance Training
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