16 Tips to Lower Your Cholesterol

Even if you take cholesterol meds, you still need to change your diet and bump up your activity. Start with these steps, like snacking on nuts.

Trouble viewing this email? View as a Webpage Saturday, July 29, 2017   Weight Loss Wisdom Slideshow 16 Tips to Lower Your Cholesterol Even if you take cholesterol meds, you still need to change your diet and bump up your activity. Start with these steps, like snacking on nuts. Article Why Can't I Lose Weight? You try hard, but that scale won't budge. Could one of these sneaky things be holding you back? Slideshow Best and Worst Juices We share good choices that give you some nutrients, plus tips to spot the ones that may as well be liquid candy. Article Weight Loss Can Help Your Knee Osteoarthritis When you walk, your joints take a beating -- but shedding a few pounds can help ease your pain. Slideshow Ways to Sneak Exercise Into Your Day Little chunks of activity, like taking the stairs and parking farther away, can add up. Quiz 14 Facts About Fats and Oils What's the best oil for stir-frying? Is butter better than margarine? And does lettuce have fat? Article Should You Add Psyllium to Your Diet? This fiber supplement may help you crush food cravings, improve blood sugar control, and more. From the WebMD Network • Food Cravings That Wreck Your Diet • Get to Know the Digestion Process • Can 'The Sprinkle Diet' Really Help You Lose Weight? In the News • Most U.S. Men, and Many Women, Are 'Overfat' • Having a Soda With That Burger Is Double Trouble ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Food Safety News - July 29,=?UTF-8?B?IDIwMTcgUHVibGlzaGVy4oCZcyBQbGF0Zm9ybQ==?=: Why the US imports tainted food that can kill you

Publisher's Platform: Why the US imports tainted food that can kill you By Bill Marler From an Op-ed on the Hill this week.  Here is an excerpt: This week the CDC reported that at least 47 people were stricken with Salmonella, with one death, likely linked to papayas imported from Mexico. In the summer of 2016 came reports of hepatitis A tainted scallops sickening 292 in Hawaii. In that outbreak two died of liver... Continue Reading Peter DeCoster in federal prison hospital in Minnesota By Dan Flynn Peter DeCoster has been  incarcerated in the Federal Medical Center (FMC) at Rochester, MN. FMC Rochester is a federal prison for male inmates requiring specialized or long-term medical or mental health care. As an administrative facility of the federal Bureau of Prisons (BOP), it holds inmates of all security classifications. DeCoster, 54, was sentenced to... Continue Reading Seattle-King County Investigates six Salmonella Stanley cases By News Desk Seattle-King County Public Health Friday announced it is investigating a salmonellosis outbreak caused by Salmonella Stanley, an uncommon strain of Salmonella bacteria. Six persons infected with Salmonella Stanley were reported to Public Health during July 17–July 24. On July 26-27, genetic fingerprinting results for four of the six cases became available, and all had the same genetic... Continue Reading More Food Safety News Past Food Safety News Articles Food Industry Events Food Safety News Copyright 2016 Marler Clark LLP, PS. All rights reserved. Marler Clark LLP, PS, 1301 2nd Avenue Suite 2800 Seattle WA 98101 USA Change your address or unsubscribe.

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Tension Melts Away with This Stretch

Today's Exercise: Neck Stretch Neck stretches like this one can help you release tension and feel relaxed. View Demo & Instructions See More Exercises More Fitness Features Why Strength Training is a Must for Everyone The Secrets to Achieving 10 Popular Fitness Goals Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails