Lose Those Last Few Pounds Before Summer

For many, the weeks before beach time mean redoubling weight loss efforts. We share 25 ways to get swimsuit-ready.

Trouble viewing this email? View as a Webpage Saturday, May 06, 2017   Weight Loss Wisdom Slideshow Lose Those Last Few Pounds Before Summer For many, the weeks before beach time mean redoubling weight loss efforts. We share 25 ways to get swimsuit-ready. Slideshow Worst Foods for Your Belly These treats are hard to resist. Here's how to satisfy the cravings in diet-friendlier ways. Article Menopause and Weight Gain Get the truth about the "middle-age spread" and what you can do to help keep it at bay. Slideshow 'Good' Carbs vs. 'Bad' Carbs Carbs help power your body -- but you want to eat the right ones. Slideshow Best Flat-Abs Moves for Men Firm up and work toward that 6-pack with these foods and exercises. Slideshow Foods That Can Raise Your Cholesterol Shrimp, flour tortillas, and even some foods labeled "low cholesterol" can raise your levels more than you'd expect. Video 10-Minute Upper Body Workout Grab some weights and a mat: This quick routine hits all of your upper body muscles. Top Picks • Does Fasting Every Other Day Boost Weight Loss? • Taking the Stairs a Better Pick-Me-Up Than Coffee • Active But Still Gaining Weight From Our Sponsor • Hip Pain? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

A Pilates Move for Your Lower Back

Today's Exercise: Slow Swimming on Ball This Pilates exercise is great for your lower back and overall balance. View Demo & Instructions See More Exercises More Fitness Features Body Composition Measures Results 11 Sizzling Summer Calorie Burners Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails