Healthy fats. Perfect tea. 🍵 Body language 101.

Not all fats are the same, but the right ones can strengthen your body inside and out.

	FOOD + FUEL Enjoy a Perfect Cup of Tea with This Steeping How-To READ ON YOUR BODY What Your Body Language Is Saying to Those Around You READ ON WORKOUTS Tips for Tight Hips, Including a Better Butterfly Stretch READ ON WELLNESS What Happens When You Cut Out Alcohol for 30 Days READ ON SKIN What's the Point of Double Cleansing? Plus How to Do It READ ON NUTRITION Choosing Healthy Fats: Benefits, Which to Avoid, and More READ ON More Top Reads Instagram Pick of the Week Hand-selected from @Healthline for Women's Wellness. FOLLOW US Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107

7 Nutrients You Might Be Missing Out On

Chances are, you don't get enough of these essentials in your diet. But if you eat more of these foods, you'll be in much better shape.

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