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Lamar Odom: What I Learned From Almost Dying

PLUS: New Episodes of The Dr. Oz Podcast, Blueberries Promote Heart Health, and More

Morning matcha. Swim to tone up. Burnout is real.

You don't have to hit the gym to transform your body. As a matter of fact, you might have better results with activities you already enjoy — like swimming.

All You Need to Know About the Carnivore (All-Meat) Diet

The Carnivore Diet consists exclusively of animal products and is claimed to aid an array of health issues. This article reviews all you need to know about the Carnivore Diet.