The Most Effective Exercises You Can Do

Is your workout really working for you? Save time by switching to moves that hit multiple muscles or burn more calories.

Trouble viewing this email? View as a Webpage Sunday, April 02, 2017   Weight Loss Wisdom Slideshow The Most Effective Exercises You Can Do Is your workout really working for you? Save time by switching to moves that hit multiple muscles or burn more calories. Slideshow 12 Foods That Leave You Hungry Did you know white rice doesn't satisfy you as much as brown? See what else can leave you wanting more. Slideshow Ways to Lower Triglycerides At high levels, these fats can hurt your heart. Eating more fish and doing these other things can help. Quiz The Truth About Slimming Down How many calories do you have to burn to lose 1 pound of fat? And do women have a harder time than men? Slideshow Dining Out With Diabetes: What to Order We share tips to prepare ahead of time, ask for substitutions, and choose better meals. Recipe Chicken Florentine Roll-Ups Ideal for entertaining, these cutlets are stuffed with spinach, sun-dried tomatoes, and walnuts. Message Board Ways to Exercise at Home What can you do right in your own living room? Leave a suggestion or see if others have good ideas for you. In the News • Exercise: The Cellular 'Fountain of Youth'? • A Stressed Life May Mean a Wider Waistline • Daily Glass of Beer, Wine Might Do a Heart Good Diet Reviews • Eat This, Not That • The Hallelujah Diet ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Are You Performing Crunches Correctly?

Today's Exercise: Crunches It may seem simple, but doing crunches properly (and safely) requires attention to detail. Here's what you need to know. View Demo & Instructions See More Exercises More Fitness Features Start Small with an Exercise Fast Break 5 Breast Cancer Survivors on How Fitness Helped Save Their Lives Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails