5 Ways to Overcome Your Toughest Weight-Loss Obstacles

Eat Well. Enjoy Life. Lose Weight.

5 WAYS TO OVERCOME YOUR TOUGHEST WEIGHT-LOSS OBSTACLE The Mayo Clinic Diet will help you reshape your lifestyle and lose weight — for good. START LOSING WEIGHT TODAY START WITH EFFECTIVE GOAL SETTING The Mayo Clinic Diet focuses on performance goals, such as "I will eat four servings of vegetables daily" or "I will walk for 30 minutes each day." Targeting action steps is a practical, encouraging way of achieving weight loss. GET STARTED ADOPT NEW HEALTHY HABITS Jump-start your weight loss with The Mayo Clinic Diet by practicing new healthy habits and breaking the unhealthy habits that are holding you back. GET STARTED DITCH THE ALL-OR-NOTHING FITNESS APPROACH Sure, cardio exercise and strength training are important. However, The Mayo Clinic Diet includes walking to the store, weeding the garden or even cleaning the house as physical activities. Just move! GET STARTED SPOT SERVING SIZES AT A GLANCE The Mayo Clinic Diet simplifies weight loss with fun ways to identify food serving sizes by comparing them to everyday objects. GET STARTED UNDERSTAND EATING TRIGGERS Prevent overeating and stay on track by learning tips and tricks from The Mayo Clinic Diet on how to deal with common temptations and dangerous scenarios. GET STARTED Copyright © 2019 Mayo Foundation for Medical Education and Research. All rights reserved. You are receiving this message because you subscribe to or visited The Mayo Clinic Diet newsletter or product, powered by Everyday Health. If you no longer wish to have these exclusive offers e-mailed to drmohamedeid2011@gmail.com, please unsubscribe from Special Offers. Use of Everyday Health sites is subject to our terms of service and privacy policy. Mailing address: 345 Hudson St, 16th Flr., New York, NY 10014

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Food Safety News - 02/17/2019 Nature’s Path Foods recalls cereals containing undeclared gluten

Email not displaying properly? View it in your browser. Nature's Path Foods recalls cereals containing undeclared gluten By News Desk on Feb 16, 2019 05:29 pm Nature's Path Foods, a privately held, family-owned company, producing USDA and Canadian Certified Organic and Non-GMO Project Verified breakfast and snack foods sold in grocery and natural food stores in over 50 countries around the world recalled a specific production run of EnviroKidz Choco Chimps, Gorilla Munch and Jungle Munch cereals for they may contain... Continue Reading Smoked silver salmon in jars recalled over botulism fears By News Desk on Feb 16, 2019 04:58 pm Wasilla, AK-based Smoked Alaska Seafoods Inc. has recalled all jars and cans of Smoked Silver Salmon in 6.5 oz. containers with the production code of AL81111133 on the bottom of the jar/can because it has the potential to be contaminated with Clostridium botulinum, a bacterium which can cause life-threatening illness or death. Consumers are warned... Continue Reading Six-month old Salmonella outbreak from raw turkey continues to expand By Dan Flynn on Feb 16, 2019 04:41 pm The deadly multistate outbreak of multiple drug-resistant Salmonella infections linked to raw turkey products continues to expand, according to the latest update from the federal Centers for Disease Control and Prevention (CDC) in Atlanta. The outbreak dates back to last July and the most recent of four associated recalls occurred only two weeks ago.  According... Continue Reading Food Safety News Copyright © 2019 Marler Clark LLP. All rights reserved. You received this email because you subscribed to notifications when new posts are published. Our mailing address is: Marler Clark LLP 1012 First Avenue Fifth Floor Seattle, WA 98104 Add us to your address book Update your preferences | Unsubscribe from this list

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