Is Bread Really So Bad for You?

Which keeps you full for longer -- sourdough or pumpernickel? How much fiber should a slice of bread have? Can bread raise your blood pressure? Find out.

Trouble viewing this email? View as a Webpage Thursday, March 29, 2018 Special Quiz Is Bread Really So Bad for You? Which keeps you full for longer -- sourdough or pumpernickel? How much fiber should a slice of bread have? Can bread raise your blood pressure? Find out. Slideshow Warning Signs of Ulcerative Colitis Abdominal pain is the most common, but people with this digestive disorder can also have symptoms that affect other parts of the body. Slideshow Know Your Gallbladder Learn what it does, who gets gallstones, and how to spot signs of a problem. Slideshow Top Causes of Stiff Joints Aging isn't always to blame. These conditions can also be responsible for achy, painful joints. Slideshow Health Benefits of Avocados They're loaded with nutrients to help fight cancer, protect your heart, and more. Slideshow Bad Habits for Your Back Here's how a heavy bag or the wrong shoes can cause back pain. Top Picks • To Floss or Not to Floss? • What You Should Know About Processed Meat • What Are Sugar Alcohols? Trending Videos • Diabetes-Friendly Breakfast Ideas • Ways to Cut Your Cancer Risk Slideshow Kick the Soda Habit It's one of the easiest things you can do to lose weight. Get started. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Food Safety News - March 29, 2018 Canada’s Salmonella investigation sparks chicken nugget recall

Canada's Salmonella investigation sparks chicken nugget recall By News Desk Erie Meat Products Ltd. is recalling Harvest Creek brand Chicken Nuggets from the marketplace because of  possible Salmonella contamination, according to the Canadian Food Inspection Agency (CFIA). The recall stems from the ongoing investigation by CFIA and the Public Health Agency of Canada announced on March 15 into the Salmonella Enteritidis outbreak in four Canadian provinces... Continue Reading Consumer complaints spur recall of canned chicken nationwide By News Desk Tony Downs Food Co. Inc. of Minnesota is recalling 48 tons of canned chicken packed under the Sam’s Club Member’s Mark brand because consumers have reported finding pieces of plastic in it, according to the U.S. Department of Agriculture's Food Safety and Inspection Service. The company shipped the 96, 384 pounds of canned chicken nationwide.... Continue Reading Growers form controlled-environment agriculture safety group By Dan Flynn A new food safety group for controlled-environmental agriculture will sprout in June in Chicago, according to leading CEA growers. “The intent is to establish food safety standards,” says spokeswoman Amanda Ratner. Brightfarms, AeroFarms and Little Leaf Farms are the controlled-environmental growers getting behind the new food safety group. The first meeting will be during the... Continue Reading Victims file suit in listeria outbreak; more illnesses expected By Coral Beach As the World Health Organization told countries around the world this week to make listeriosis a reportable disease because of the ongoing crisis in South Africa, outbreak victims and their families filed a class action suit against the producers of processed meats that have tested positive Listeria monocytogenes. Meanwhile, corporate officials for Tiger Brands and... Continue Reading More Food Safety News Past Food Safety News Articles Food Industry Events Food Safety News Copyright 2016 Marler Clark LLP, PS. All rights reserved. Marler Clark LLP, 1012 First Avenue Fifth Floor Seattle WA 98104 USA Change your address or unsubscribe. * To unsubscribe from updates, click the link above, click the unsubscribe link sent to your email, then toggle the subscription settings to "Unsubscribe".

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I Believe In Small Steps Forward

Week of 03/29/2018 - Featured Blog Post I Believe In Small Steps Forward JSTETSER Every day I take a small step in the right direction. It's a step that I take with purpose. I'm not turning back from it. Maybe I don't go far today, but just wait until my year is over. I will have taken 365 steps in the right direction! In January I made a commitment to do push-ups. I started with 8, and added one more push-up every day that I could. Now I'm up to 45. My sons are motivated to work out more. I keep challenging them to push-up competitions. Never in my wildest dreams did I ever think that I could do 45 push-ups. I was hoping to be able to do 22, and look at me now! My next challenge is going to be pull-ups. I can't do any yet, but every day possible, I go out to the playground at school and try. I believe in small steps forward. Every day I'll take at least one more step. I believe that small, consistent changes are the way to change the world. Small steps have changed me. Click here to join in the fun of cheering on this member! Motivational Member   1CRAZYDOG 1crazydog I am a 64 yo SAHM. I was diagnosed with hypertension in Nov. 2009 and type 2 insulin resistant Diabe... ...Go To 1CRAZYDOG Page Featured Member Blogs A lot going on here! Try This To Not Feel Deprived More Gigabytes, the better--- Into the 250s More Community Links:     Video Blogs | Success Stories | Secrets of Success | Meet Our Experts Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2018 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails