12 tasty foods for a healthier ticker

This Week's Tip 12 tasty foods for a healthier ticker When you're trying to eat healthier, there's a lot of emphasis on all the foods you shouldn't be eating anymore. Well, stop focusing on all the foods you can't have! Research shows it only makes you want them more. Instead, give your mind a break and your heart a boost by adding more of these healthful and delicious foods to your meals and snacks. Eating for a healthier heart never tasted so good! A Dozen Superfoods for Superior Health » More Tips for Heart Health » Heart Friendly Recipe Mini Taco Cups These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions. Get the Recipe See More Healthy Heart Recipes » Nutritional Info Servings Per Recipe: 12  Amount Per Serving  Calories: 40.4 Total Fat: 0.7 g Cholesterol: 1.3 mg Sodium: 91.4 mg Total Carbs: 6.9 g   Dietary Fiber: 1.7 g Protein: 1.8 g View full nutritional breakdown of Mini Taco Cups by ingredient Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails