9 Purple Foods to Perk Up Your Plate

In fruits and vegetables, purple is often a sign of nutrients called anthocyanins. Find out what they do, and what else purple foods can do for you.

Trouble viewing this email? View as a Webpage Friday, February 16, 2018 Special Slideshow 9 Purple Foods to Perk Up Your Plate In fruits and vegetables, purple is often a sign of nutrients called anthocyanins. Find out what they do, and what else purple foods can do for you. Slideshow 26 Things You're Not Cleaning Enough We've got advice on some common and some not-so-obvious places and things to take care of throughout your home. Quiz Myths and Facts About Headaches Learn how to handle caffeine headaches, the best thing to cure a hangover, and why your dentist may have more answers than you think. Slideshow How to Protect Yourself From Medical Mistakes Errors cause more than 250,000 deaths each year, but you can help your medical team avoid some of the most common ones. Quiz Why Is Your Body Making That Noise? Gurgle, pop, achoo: The human body makes an impressive range of sounds. But which ones mean you have health problems? Slideshow What You Should Know About Lymphedema Extra fluid builds up in your tissue when your lymphatic system isn't working well. Here's what to watch for. News You Can Use • Migraines Tied to Higher Heart Trouble Risk • "IV Lounges" Are Hip, but Are They Safe? • California May Slap a Cancer Warning on Coffee Healthy Aging • Flu After 65: Your Doctor May Miss It • How to Keep Drivers With Dementia Off the Road Slideshow It's Warm Inside, but You Feel Frosty? Do you sometimes feel cold for no reason? Learn about conditions that can make you feel chilly. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Best and Worst Appetizers on the Menu

Skip the spinach artichoke dip -- which is loaded with fat and sodium -- and go for the crab cakes. We share other smart ideas for starters -- and what to avoid.

Trouble viewing this email? View as a Webpage Friday, February 16, 2018   Weight Loss Wisdom Slideshow Best and Worst Appetizers on the Menu Skip the spinach artichoke dip -- which is loaded with fat and sodium -- and go for the crab cakes. We share other smart ideas for starters -- and what to avoid. Article How Soon Before the Weight Creeps Back? Just after a diet stops, recent research suggests. See what you can do to keep the pounds off. Slideshow Say Cheese! (But Not Too Much) Cheese can wreck a diet if you overdo it -- but in moderation, it can be good for you. Quiz Surprising Ways to Build Muscle Can you body-build in your sleep? Does spinach make you stronger? We answer these and other questions. Article Evenings: A Dangerous Time for Dieters? The hours after sunset may be toughest, but there are steps you can take to lower your chance of overeating. Slideshow The Best Diets When You Have Diabetes We look at some popular eating plans that may help you control your blood sugar and your weight. Video How to Measure Your BMI Here's how to figure out your body mass index to better learn if you're at a healthy weight. From the WebMD Network • 10 Diet Mistakes to Avoid • Weightlifting and Resistance Exercise • Artificial Sweeteners, No-Sugar Diets, and More Warm Up With Soup • Whole-Grain Chicken Noodle Soup • Roasted Tomato-Bread Soup ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361