Yes, it's definitely possible!
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| | What's better than eating food? Eating food you didn't have to cook yourself! OK, that may not always be true. But going out to eat can definitely be a joyful treat, especially if you're the primary cook in your house. | | If you manage a chronic condition or live with certain health risk factors, you've probably noticed that, in general, food made in restaurants tends to be high in fat, sodium, and sugar. These nutritional elements make our taste buds jump for joy and keep us coming back to that restaurant for more. But eating lots of them isn't always great for our overall well-being. Today, Lindsay Mahar, a registered dietitian and Wellos Coach, is here to help us keep our health in mind when we dine out. | | | | Cheers,
Ginger Wojcik
Newsletter Editor, Healthline |  | | Written by Ginger Wojcik
June 11, 2024 • 4 min read | | | | | Powered by | |  | |  | | | Q: | How can I make healthier food choices when I eat out? | | | A: | Dining out can be a fun way to socialize, enjoy new foods, and take a break from toiling over your stove. And while technically all foods can fit into a balanced diet, moderation is key! The occasional night out probably isn't going to make a dent in your overall health. But if you find yourself eating out multiple times a week, it may be wise to put some extra thought into what you're ordering. Here are a few tips to help you maintain your healthy eating habits: - Choose items that are prepared with leaner cooking methods: These typically use words like "grilled," "baked," "broiled," or "steamed."
- Look at the menu before you go: Some restaurants may post nutrition information. And you can always check out the ingredients they use to help you make an educated selection before you arrive, when you may be influenced by the sights and smells!
- Try to limit foods that are high in saturated fat: These typically use words like "fried," "breaded," "savory," or "creamy."
- Choose a steamed vegetable or salad as your side: Remember, balance is the name of the game. If your main course is on the richer or less nutritious side, even out your plate with fiber and nutrient-dense options!
- Skip the alcohol: Ordering drinks with dinner can add extra calories and increase your appetite the next day. You may find that a bubbly water provides a similar kind of satisfaction without the negative effects.
Sometimes the heart wants what the heart wants! If what you really want is decadent or greasy, having a smaller amount will help lessen the blow to your calorie and saturated fat "budget." You can do this by: - Ordering a smaller portion: If you're at a fast-food place, try selecting individual items from the value menu rather than a combo meal. Some restaurants offer a lunch option, which has smaller portions.
- Sharing with a friend or taking half of it home in a box: If you're still hungry once you get home, consider supplementing your leftovers with some filling and nutritionally dense foods such as nuts, a hard-boiled egg, or vegetables and hummus.
| |  | | Written by Lindsay Mahar
Wellos Coach and Registered Dietitian | | | Wellos optimizes your nutrition and lifestyle by helping you make changes that are easy to manage. Every member is different, and Wellos provides tools and tracking built around the outcomes you want to achieve. | | Wellos is a sister brand of Healthline. | | | | | | | Organize your life | | | | | | |  | | Copco 3-Tier Spice Cabinet Organizer | | We could probably all benefit from configuring a spice jar organization system. There are many products on the market that can achieve this, but personally I love the simplicity (and affordability) of this three-tier organizer. Each step is lined with a strip of nonslip material to help keep your jars from sliding off or tipping over. And it can be used in other parts of your house in addition to the kitchen! | | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | | What we're digesting | | 🕰️ How long do migraine attacks usually last? We break down the average duration of each stage. | | 💊 14 of the best vitamin brands. These companies are strict about testing and transparent about their ingredients. | | 🍏 Diet and nutrition tips for managing bladder cancer. Many factors can play a role in your food choices. | | 💪 30 muscle-building foods to fuel your goals. Yes, protein is key. But you need other nutrients as well. | | Thanks for reading, everyone! The results from our poll are in, and readers overwhelmingly agreed that double-dipping is, in fact, gross. We did get one response that was in favor, though:
"Double Dipping is not gross. I am 76 years old and have been double dipping all my life until my wife said I can't do it any more! I do it when she is not looking!!" | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | nights out. | | | | |
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